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Crispy Air Fryer Broccoli Cheddar Poppers
Anderson Jorge

Air Fryer Broccoli Cheddar Poppers

Crispy Air Fryer Broccoli Cheddar Poppers
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4
Course: Snack / Appetizer
Cuisine: American
Calories: 220

Ingredients
  

  • 2 cups broccoli florets finely chopped
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup breadcrumbs
  • 1 large egg
  • 2 tablespoons cream cheese softened
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons grated Parmesan cheese
  • Cooking spray or olive oil spray

Method
 

  1. Preheat air fryer to 375°F (190°C)
  2. Steam broccoli briefly until slightly tender
  3. Drain and chop broccoli finely
  4. In a mixing bowl combine broccoli, cheddar cheese, mozzarella, cream cheese, breadcrumbs, and Parmesan
  5. Add egg, garlic powder, onion powder, salt, and black pepper
  6. Mix until the ingredients form a thick mixture
  7. Shape mixture into small bite-sized balls or nuggets
  8. Lightly spray air fryer basket with cooking spray
  9. Arrange poppers in a single layer in the basket
  10. Spray tops lightly with oil
  11. Air fry until golden brown and crispy
  12. Remove from air fryer and allow to cool slightly before serving

Notes

  • Protein: 12 g
  • Carbohydrates: 12 g
  • Fat: 14 g
  • Fiber: 2 g
  • Sodium: 360 mg