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Quick Protein Energy Bites with Chocolate Chips
Anderson Jorge

4 Ingredient Energy Protein Balls

Quick Protein Energy Bites with Chocolate Chips
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Prep Time 10 minutes
Chill Time 20 minutes
Total Time 30 minutes
Servings: 14 balls
Course: Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

  • 1 cup 90 g rolled oats – provides structure and fiber
  • 1/2 cup 130 g creamy peanut butter – binds ingredients and adds protein
  • 1/3 cup 110 g honey – natural sweetness and helps hold mixture together
  • 1/2 cup 90 g mini chocolate chips – adds sweetness and texture

Method
 

  1. Add rolled oats, peanut butter, honey, and chocolate chips into a mixing bowl
  2. Stir everything together until fully combined into a thick mixture
  3. Use your hands or a spoon to scoop small portions
  4. Roll each portion into bite-sized balls
  5. Place the balls on a tray or plate
  6. Refrigerate for 20–30 minutes until firm
  7. Serve chilled or at room temperature

Notes

  • Protein: 4 g
  • Carbohydrates: 15 g
  • Fat: 6 g
  • Fiber: 2 g
  • Sugar: 8 g
  • Sodium: 60 mg