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Keto Waffles
Anderson Jorge

3-Ingredient Keto Waffles

Crispy 3-Ingredient Keto Waffles — Quick Chaffles with Almond Flour
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Prep Time 2 minutes
Cook Time 4 minutes
Total Time 6 minutes
Servings: 1
Course: Breakfast, Snack
Cuisine: Keto/Low-Carb
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 1 large egg
  • 1/2 cup freshly shredded mozzarella cheese
  • 1 heaping tablespoon almond flour

Method
 

  1. Preheat waffle maker until fully heated
  2. Crack egg into a small mixing bowl
  3. Add shredded mozzarella cheese
  4. Sprinkle almond flour into the mixture
  5. Stir gently until fully combined
  6. Lightly grease waffle maker if needed
  7. Pour mixture into waffle maker center
  8. Close lid and cook until golden and crisp
  9. Remove carefully once fully cooked
  10. Allow to cool slightly before serving

Notes

  • Protein: ~12 g
  • Carbohydrates: ~2–3 g net carbs
  • Fat: ~14 g
  • Fiber: ~1 g
  • Sugar: ~1 g
  • Sodium: ~210 mg