winter fruit salad

This winter fruit salad is a bright, refreshing dish made with fruits that are easy to find during colder months. Juicy citrus, sweet pineapple, tart pomegranate, and tender kiwi come together in a light honey-citrus dressing that enhances their natural flavors without overpowering them. It’s colorful, simple, and perfect for brunches, holiday tables, or as a light and healthy side dish.

Equipment

• Large mixing bowl
• Small bowl or jar
• Whisk or fork
• Knife and cutting board
• Measuring cups and spoons
• Serving bowl

Ingredients

Fruit Salad

• Mandarin oranges, peeled and segmented – 2 cups (about 2–3 medium)
• Pineapple chunks – 3 cups (fresh or canned, well drained)
• Kiwi, peeled and sliced – 1 cup (about 3–4 kiwis)
• Pomegranate arils – ½ cup
• Fresh mint leaves—optional, for garnish

Dressing

• Fresh lemon or lime juice – 3 tablespoons
• Honey – 3 tablespoons
• Poppy seeds – 1 tablespoon

Instructions

• Add the mandarin segments, pineapple chunks, kiwi slices, and pomegranate arils to a large bowl.
• In a separate small bowl, whisk together the citrus juice, honey, and poppy seeds until smooth.
• Pour the dressing over the fruit.
• Gently toss until all fruit is evenly coated.
• Garnish with fresh mint leaves if desired.
• Serve immediately or chill briefly before serving.

Recipe Info

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Servings: 6
• Cuisine: American
• Course: Side Dish / Salad

How to Store

• Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Stir gently before serving, as juices may collect at the bottom.
• For best texture, add the dressing shortly before serving.

What Not to Do

• Do not mix the salad too far in advance, or the fruit may soften.
• Do not use overly ripe fruit, which can break down quickly.
• Do not toss aggressively; gentle mixing keeps the fruit intact.

Tips & Variations

• Add diced apples or pears for extra crunch.
• Swap honey with maple syrup for a vegan option.
• Add orange zest for a brighter citrus flavor.
• Sprinkle toasted coconut or nuts for texture.
• Chill the fruit before assembling for a colder, fresher salad.

Approximate Nutrition (Per Serving)

• Calories: ~180 kcal
• Carbohydrates: ~42 g
• Protein: ~2 g
• Fat: ~1 g
• Fiber: ~6 g
• Sugar: ~34 g

FAQs

Can I make this salad ahead of time?
Yes, but add the dressing just before serving for the best texture.

What fruits work best in winter?
Citrus fruits, kiwi, pineapple, apples, pears, and pomegranate are ideal.

Can I skip the dressing?
Yes, the fruit is naturally sweet, but the dressing adds brightness.

Will the fruit brown?
The citrus juice helps slow browning, especially for kiwi and apples.

Is this salad kid-friendly?
Yes, it’s naturally sweet and colorful.