There’s nothing quite like waking up to the aroma of a buttery, golden-brown pastry filled with savory sausage, fluffy scrambled eggs, and gooey melted cheese. It’s the perfect start to your day — whether you’re powering through busy mornings or enjoying lazy weekends. These breakfast roll-ups have become my ultimate go-to when I want something delicious, quick, and satisfying without the mess. They’re great for meal prepping the week ahead, making grab-and-go mornings smoother, and trust me, your family will love them just as much as you do.
What makes this recipe a keeper is its minimal effort yet maximum flavor. You can easily customize them to your taste preferences—add more cheese, a bit of spice, or toss in extra veggies. Whether it’s a cozy brunch, hectic morning, or just preparing ahead for the week, these roll-ups prove that breakfast doesn’t need to be boring or stressful. Follow the step-by-step guide to making your new favorite morning treat, and explore helpful tips, variations, and even creative flavor twists that keep things exciting every time.
Step-by-Step Instructions
How to Make Sausage Egg Breakfast Roll-Ups
- Preheat the oven & prep the pan.
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it to prevent the roll-ups from sticking. - Scramble the eggs.
In a small bowl, whisk together the eggs, milk, and a pinch of salt and pepper.
Heat the butter in a nonstick skillet over medium heat. Pour in the egg mixture and cook, gently stirring, until the eggs are just set and still slightly soft. Remove from heat—they’ll continue to cook in the oven. - Prepare the crescent dough.
Unroll the refrigerated crescent roll dough and separate it into 8 triangles. You’ll use 6 for this recipe (or you can make a couple of extra cheese-only roll-ups). Place the triangles on the prepared baking sheet. - Add the sausage and eggs.
Place one fully cooked breakfast sausage at the wide end of each crescent triangle. Spoon a small portion of scrambled eggs next to or on top of the sausage. - Top with cheese.
Sprinkle shredded cheddar cheese over the eggs and sausage. Don’t be shy—this is where the gooey, melty goodness comes in. - Roll them up.
Starting at the wide end, gently roll each crescent triangle up and over the filling, tucking in as needed to keep the cheese and eggs inside. Curve the ends slightly to secure them. - Bake until golden.
Bake for 10–12 minutes, or until the crescent rolls are puffed and golden brown and the cheese is melted. - Serve warm.
Let the roll-ups cool for a minute or two, then serve warm. They’re perfect for busy mornings, brunch spreads, or grab-and-go breakfasts you can reheat through the week.
Nutrition Facts (Per Roll-Up)
(Approximate values when recipe makes 6 roll-ups; will vary by brand of sausage, cheese, and crescent dough)
- Calories: ~260
- Protein: ~17g
- Carbohydrates: ~19g
- Fat: ~27g
- Fiber: ~1g
- Sugar: ~4g
Ingredients
Method
- Heat a skillet over medium heat and cook the sausage, breaking it into crumbles until fully browned. Drain any excess grease and set aside to cool slightly before using.
- In the same skillet, melt a bit of butter, then whisk the eggs with milk, salt, and pepper. Cook over low heat, stirring occasionally until the mixture is just set—soft, fluffy, and not dry.
- Preheat your oven to 375°F (190°C). Unroll the crescent dough and separate it into triangles. Add a spoonful of sausage, scrambled eggs, and cheese onto each triangle. Begin rolling the dough from the wide end and place them on a parchment-lined baking sheet.
- Bake for 12–15 minutes or until golden brown. Cool slightly before serving warm.
- Try a low-carb alternative by swapping crescent dough for low-carb tortillas. For a gluten-free option, use gluten-free dough or wrap in lettuce for a lighter, fresh twist.
- Add a spicy kick with a Tex-Mex style—use pepper jack cheese and serve with salsa. For veggie lovers, mix in spinach, mushrooms, or sun-dried tomatoes for extra flavor and texture.
Notes
FAQs
1. Can I make these sausage egg breakfast roll-ups ahead of time?
Yes! These are fantastic for meal prep. Bake as directed, let them cool completely, then store in an airtight container in the fridge for 3–4 days. Reheat in the oven or air fryer for a crisp, fresh-from-the-oven texture.
2. Can I freeze breakfast roll-ups for later?
Absolutely. Once baked and cooled, freeze them on a baking sheet, then transfer to a freezer bag. Reheat from frozen in the oven or air fryer until warmed through. It’s a great option for busy, on-the-go mornings.
3. Are these sausage egg roll-ups gluten-free?
The standard crescent roll dough is not gluten-free, but you can make a gluten-free version by using gluten-free crescent dough or wrapping the filling in gluten-free tortillas and baking until golden.
4. How can I make these a bit healthier or lighter?
Use chicken sausage or turkey sausage, reduce the cheese slightly, and choose a lighter crescent dough if available. You can also add extra veggies like bell peppers, spinach, or onions for more nutrients and flavor.
5. Can I customize the filling?
Definitely! Try swapping cheddar for mozzarella or pepper jack, adding sautéed veggies, or using bacon or ham instead of sausage. These roll-ups are incredibly flexible and kid-friendly.
6. Are these good for kids’ lunches or snacks?
Yes—kids love them! They’re easy to hold, cheesy, and comforting. Pack them in a thermos or send them cold in a lunchbox with some fruit and veggies for a balanced, family-friendly meal.
