These Keto Cheese Crisps are a wonderfully simple way to satisfy crunchy snack cravings without carbs. Made almost entirely from cheese and ready in minutes, they’re perfect for busy days, keto meal plans, or when you want a chip-like snack without guilt. The cheese bakes into golden, crispy discs that are both savory and addictive.
This recipe is incredibly versatile: use shredded cheese or slices, choose your favorite type of cheese, and adjust the baking time slightly to get the texture you like. Whether you enjoy them on their own, paired with dips, or crumbled over salads and soups, these crisps bring satisfying crunch with hardly any fuss.
Equipment
- Oven
- Baking sheet
- Parchment paper
- Measuring cup
- Knife (if using sliced cheese)
Ingredients
- 3/4 cup shredded cheese OR
- 4 slices cheese, cut into 16 squares
- Parchment paper
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper so the cheese won’t stick.
- If using shredded cheese, measure it into tablespoon-sized heaps spaced apart on the sheet.
- If using sliced cheese, cut each slice into 4 equal squares and place them evenly on the parchment.
- Bake until the cheese bubbles and edges turn golden — about 5–7 minutes for shredded, slightly less for slices.
- Let the crisps cool briefly so they firm up, then enjoy.
Recipe Info
- Prep Time: 1 minute
- Cook Time: 5–7 minutes
- Total Time: ~8 minutes
- Servings: ~16 crisps
- Cuisine: American
- Course: Snack
How to Store
- These crisps are best eaten fresh, but you can store leftovers.
- Cool completely and place in an airtight container at room temperature for up to 1 day.
- They may soften slightly over time; reheating in a low oven briefly helps restore crunch.
What Not to Do
- Don’t skip the parchment paper — the cheese will stick and burn otherwise.
- Don’t overcrowd the baking sheet; crisps need space to crisp properly.
- Don’t walk away — they go from perfect to burnt very quickly.
Tips & Variations
- Try different cheeses like cheddar, Gouda, Havarti, or Monterey Jack for flavor variety.
- Add a light sprinkle of herbs or spices (like paprika or garlic powder) for extra taste.
- If your crisps seem greasy right out of the oven, blot them with a paper towel.
- Let them cool fully — they crisp up much better once they’re not hot.
Approximate Nutrition (Per Serving, ~1–2 Crisps)
- Calories: ~113
- Fat: ~9g
- Saturated Fat: ~5g
- Protein: ~6g
- Carbohydrates: ~1g
- Sodium: ~180mg
- Cholesterol: ~28mg
Ingredients
Method
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper so the cheese won’t stick.
- If using shredded cheese, measure it into tablespoon-sized heaps spaced apart on the sheet.
- If using sliced cheese, cut each slice into 4 equal squares and place them evenly on the parchment.
- Bake until the cheese bubbles and edges turn golden — about 5–7 minutes for shredded, slightly less for slices.
- Let the crisps cool briefly so they firm up, then enjoy.
Notes
- Fat: ~9g
- Saturated Fat: ~5g
- Protein: ~6g
- Carbohydrates: ~1g
- Sodium: ~180mg
- Cholesterol: ~28mg
Conclusion
These keto cheese crisps are a brilliant low-carb alternative to traditional chips. With just cheese and a few minutes in the oven, you’ll get crunchy bites full of savory flavor. They’re perfect for satisfying snack cravings while sticking to a keto or low-carb lifestyle, and their simplicity makes them a go-to anytime treat.
FAQs
Can I use any type of cheese?
Yes — any cheese that crisps when baked works, though some cheeses brown faster than others.
Do I need shredded or sliced cheese?
Either works; shredded takes a minute or two longer, and slices can be cut into squares.
Can I make these ahead of time?
You can, but they’re best fresh. Stored crisps may soften.
Why did mine stay soft?
That usually means the oven wasn’t hot enough or they weren’t baked long enough.
Can I add seasoning?
Yes — light herbs or spices work well if not too heavy.
