These Mediterranean Spinach & Feta Crisps are delightful bite-sized savory snacks inspired by the classic flavors of the Mediterranean. Tender spinach, tangy feta, and aromatic herbs come together in a rich, flavorful filling that’s wrapped in crisp, golden puff pastry. The contrast between the flaky exterior and the savory, cheesy center makes these crisps perfect for parties, appetizers, or light meals any time of day.
Thanks to their simple preparation and minimal ingredients, these spinach and feta crisps are wonderfully approachable even for beginners. They bake up quickly in the oven, and they can be served warm straight from the pan or at room temperature with dips like tzatziki or hummus for extra flavor. Whether you’re hosting guests or simply want a satisfying snack, these crisps hit the spot.
Equipment
- Baking sheet
- Parchment paper
- Mixing bowl
- Skillet
- Spoon or spatula
- Knife
- Rolling surface
Ingredients
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- ¼ cup ricotta cheese (optional for creaminess)
- ¼ cup grated Parmesan cheese
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- Pinch of salt
- 1 sheet puff pastry, thawed
- 1–2 tablespoons olive oil or melted butter (for brushing)
- Optional: sesame seeds or nigella seeds for topping
Instructions
- Preheat the oven to 375°F and line a baking sheet with parchment paper.
- In a skillet, sauté minced garlic and chopped spinach until wilted and most moisture evaporates.
- In a bowl, mix sautéed spinach with feta, ricotta (if using), Parmesan, oregano, pepper, and salt until well combined.
- Roll out the thawed puff pastry on a lightly floured surface and cut into 3–4 inch squares.
- Place a spoonful of the spinach-feta filling in the center of each square.
- Fold the pastry over the filling (triangle or parcel), and press edges to seal.
- Brush tops with olive oil or melted butter and sprinkle seeds if desired.
- Bake until golden brown and crisp, about 20–25 minutes.
Recipe Info
- Prep Time: 15 minutes
- Cook Time: 20–25 minutes
- Total Time: 35–40 minutes
- Servings: 8–12 crisps
- Cuisine: Mediterranean
- Course: Appetizer / Snack
How to Store
- Cool crisps completely before storing.
- Place in an airtight container and refrigerate for up to 3 days.
- Reheat in the oven to restore crispiness.
- You can freeze unbaked crisps for up to 1 month and bake from frozen.
What Not to Do
- Don’t overfill the pastry or they may burst while baking.
- Avoid excess moisture in spinach — squeeze it dry after cooking.
- Don’t skip brushing with oil or butter; it helps them brown evenly.
- Avoid stacking while storing, which can make them soggy.
Tips & Variations
- Add a pinch of red pepper flakes for heat.
- Use phyllo sheets instead of puff pastry for extra flaky crisps.
- Serve with tzatziki, hummus, or a lemon-yogurt dip.
- Swap ricotta with cream cheese for a richer filling.
- Sprinkle fresh dill or parsley on top before serving.
Approximate Nutrition (Per Crisp)
- Calories: ~120
- Protein: ~4g
- Fat: ~8g
- Carbohydrates: ~9g
- Fiber: ~1g
- Sodium: ~190mg
- Sugar: ~1g
Mediterranean Spinach & Feta Crisps
Ingredients
Method
- Preheat the oven to 375°F and line a baking sheet with parchment paper.
- In a skillet, sauté minced garlic and chopped spinach until wilted and most moisture evaporates.
- In a bowl, mix sautéed spinach with feta, ricotta (if using), Parmesan, oregano, pepper, and salt until well combined.
- Roll out the thawed puff pastry on a lightly floured surface and cut into 3–4 inch squares.
- Place a spoonful of the spinach-feta filling in the center of each square.
- Fold the pastry over the filling (triangle or parcel), and press edges to seal.
- Brush tops with olive oil or melted butter and sprinkle seeds if desired.
- Bake until golden brown and crisp, about 20–25 minutes.
Notes
- Protein: ~4g
- Fat: ~8g
- Carbohydrates: ~9g
- Fiber: ~1g
- Sodium: ~190mg
- Sugar: ~1g
Conclusion
These Mediterranean Spinach & Feta Crisps are a crowd-pleasing snack that combines crisp golden pastry with a savory, cheese-filled center. Simple yet elegant, they’re perfect for entertaining, quick bites, or pairing with fresh dips and salads. With easy steps and a Mediterranean flavor profile, they’re sure to become a go-to appetizer in your recipe collection.
FAQs
- Can I make these gluten-free?
Yes — use gluten-free puff pastry. - Can I air fry these instead of baking?
Yes — air fry at 375°F for 8–10 minutes until golden. - Can I prepare the filling ahead?
Yes — refrigerate the filling up to a day before assembly. - What dips go well with them?
Tzatziki, hummus, or a lemon garlic yogurt sauce. - Can I use frozen spinach?
Yes — thaw and squeeze dry before cooking.
