This Mediterranean Chicken with Garlic Lemon & Feta is a bright, flavorful dish that captures the essence of Mediterranean cooking with simple ingredients and bold citrus notes. Tender chicken is marinated in a tangy blend of fresh lemon juice, garlic, olive oil, and herbs, then cooked until beautifully golden and juicy. A generous topping of creamy feta and fresh parsley finishes the dish, adding rich texture and classic Greek flavor.
Ideal for weeknight dinners or casual family meals, this recipe is easy to make with accessible ingredients. The marinade infuses the chicken with zesty, aromatic depth, while the feta cheese brings a salty, tangy contrast that elevates every bite. Serve this Greek chicken with your favorite sides for a wholesome, satisfying meal that feels both fresh and comforting.
Equipment
- Mixing bowl
- Whisk or fork
- Large skillet or oven-safe pan
- Tongs or spatula
- Cutting board
- Sharp knife
Ingredients
- 1½–2 lbs boneless, skinless chicken breasts or chicken thighs
- ¼ cup extra-virgin olive oil
- Juice and zest of 1 large lemon
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper
- ½–¾ cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
- Optional: lemon wedges for serving
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, smoked paprika, salt, and black pepper.
- Add the chicken to the marinade and toss until fully coated; let rest for at least 15–30 minutes.
- Heat a skillet over medium-high heat and add a little olive oil if needed.
- Place the marinated chicken in the hot pan and sear each side until golden brown and cooked through, about 5–6 minutes per side.
- Once cooked, transfer chicken to a serving platter.
- Sprinkle crumbled feta evenly over the warm chicken.
- Garnish with freshly chopped parsley.
- Serve with lemon wedges for extra bright flavor.
Recipe Info
- Prep Time: 15–30 minutes (plus marinating)
- Cook Time: 15–20 minutes
- Total Time: 40–50 minutes
- Servings: 4
- Cuisine: Greek / Mediterranean
- Course: Main Dish
How to Store
- Let the chicken cool to room temperature before storing.
- Refrigerate in an airtight container for up to 3 days.
- Reheat gently on the stovetop or microwave to keep the chicken juicy.
- Lemon-feta chicken also works great cold in salads or wraps.
What Not to Do
- Don’t skip the marinade — it’s essential for the bright lemon flavor.
- Avoid overcooking the chicken, which can dry it out.
- Don’t add feta too early; add it after cooking to preserve its texture.
- Avoid using bottled lemon juice — fresh juice and zest make the flavor pop.
Tips & Variations
- Use chicken thighs if you want more moist, flavorful meat.
- Add kalamata olives for an extra Mediterranean touch.
- Serve over cauliflower rice, quinoa, or a simple Greek salad.
- Add cherry tomatoes to the pan in the last few minutes for sweetness.
- Use fresh oregano if available for more aromatic flavor.
Approximate Nutrition (Per Serving)
- Calories: ~320
- Protein: ~34g
- Fat: ~18g
- Total Carbohydrates: ~3g
- Fiber: ~0g
- Sugar: ~1g
- Sodium: Moderate
- Vitamin C: Good source
Mediterranean Garlic Lemon & Feta Chicken
Ingredients
Method
- In a mixing bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, smoked paprika, salt, and black pepper.
- Add the chicken to the marinade and toss until fully coated; let rest for at least 15–30 minutes.
- Heat a skillet over medium-high heat and add a little olive oil if needed.
- Place the marinated chicken in the hot pan and sear each side until golden brown and cooked through, about 5–6 minutes per side.
- Once cooked, transfer chicken to a serving platter.
- Sprinkle crumbled feta evenly over the warm chicken.
- Garnish with freshly chopped parsley.
- Serve with lemon wedges for extra bright flavor.
Notes
- Protein: ~34g
- Fat: ~18g
- Total Carbohydrates: ~3g
- Fiber: ~0g
- Sugar: ~1g
- Sodium: Moderate
- Vitamin C: Good source
Conclusion
This Greek Chicken with Lemon & Feta is a bright, refreshing take on a classic Mediterranean dish that combines zesty lemon, garlic, and herbs with creamy feta cheese. It’s easy to prepare, packed with flavor, and perfect for family dinners or entertaining guests. Whether you bake, grill, or pan-sear the chicken, this recipe delivers juicy, flavorful results every time.
FAQs
- Can I use chicken thighs instead of breasts?
Yes — thighs are more flavorful and tend to remain juicier through cooking. - Do I have to marinate the chicken?
Marinating is recommended to let the flavors deeply absorb. - Can I grill this instead of pan-searing?
Yes — grilling works beautifully and adds smoky depth. - What sides go well with this dish?
Serve with rice, greens, or roasted vegetables. - Is this recipe low carb?
Yes — it’s naturally low in carbohydrates.



