Mango vinaigrette

This mango vinaigrette is a bright, fruity dressing that brings a tropical twist to salads, grain bowls, grilled chicken, or roasted veggies. Made with ripe mango, tangy vinegar, and a hint of sweetness, it creates a vibrant balance of sweet and tart flavors. The smooth texture and rich mango taste instantly elevate simple greens and make every bite more refreshing.

Perfect for summer meals or anytime you want a refreshing dressing with natural fruit flavor, this vinaigrette is light yet flavorful. It’s easy to blend and keeps well in the fridge, making it a handy everyday dressing for lunches, dinners, and entertaining.

Equipment

• Blender or food processor
• Measuring cups and spoons
• Small mixing bowl
• Whisk
• Airtight jar or bottle

Ingredients

• 1 ripe mango, peeled and roughly chopped
• 2 tablespoons lime juice (fresh)
• 1 tablespoon apple cider vinegar
• 1 tablespoon extra virgin olive oil
• 1 teaspoon honey or maple syrup (optional, to taste)
• 1/4 teaspoon sea salt
• Freshly ground black pepper, to taste

Instructions

• Place the chopped mango into a blender or food processor.
• Add the fresh lime juice, apple cider vinegar, olive oil, optional honey, salt, and pepper.
• Blend on high until the mixture is smooth and creamy.
• Taste and adjust the seasoning, adding more salt or lime juice if needed.
• If the dressing is too thick, add a tablespoon of water and blend again to reach the desired consistency.
• Pour the vinaigrette into an airtight jar or bottle.
• Refrigerate until ready to use.

Recipe Info

• Prep Time: 10 minutes
• Cook Time: none
• Total Time: 10 minutes
• Servings: about 1 cup
• Cuisine: Salad dressing / Fusion
• Course: Dressing

How to store

Store the mango vinaigrette in a sealed jar or bottle in the refrigerator for up to 5–7 days. Shake well before each use, as natural separation may occur.

What not to do

Do not use underripe mango — it can be tough and less sweet.
Do not add vinegar or lime juice all at once — add gradually and taste.
Do not leave the dressing at room temperature for long periods, as the fruit base can ferment.

Tips & Variations

For extra zing, add a splash of orange juice.
A pinch of chili flakes gives a mild heat.
Use fresh ginger for a sweeter, spicier twist.
For a creamier dressing, add a spoonful of yogurt or avocado.

Approximate Nutrition

(per 2 tablespoons estimate)

• Calories: ~45–60
• Fat: ~4–5 g
• Carbohydrates: ~4–6 g
• Sugar: ~3–4 g
• Fiber: ~1 g
• Sodium: ~40–60 mg

Conclusion

This mango vinaigrette is a delightful, naturally fruity dressing that adds tropical brightness to a wide range of dishes. Its simple ingredient list and quick preparation make it a practical go-to for salads and meals that benefit from fresh, vibrant flavor without heaviness or artificial additives.

FAQs

Can I make this dressing sweeter?
Yes — add a little more honey or maple syrup to suit your taste.

Is this dressing gluten-free?
Yes, this mango vinaigrette is naturally gluten-free.

Can I use bottled lime juice?
Fresh lime juice is best for brightness, but bottled can be used in a pinch.

Can I blend the dressing thinner?
Yes, add a small amount of water or extra lime juice while blending until you reach the desired consistency.

What salads pair well with this dressing?
It’s great on mixed greens, arugula, kale, fruit salads, or grain salads like quinoa bowls.