Keto Strawberry Cheesecake Smoothie

This Keto Strawberry Cheesecake Smoothie is a luscious, creamy drink that tastes like a dessert but fits perfectly into a low-carb lifestyle. Blended with fresh berries, creamy Greek yogurt, and keto-friendly sweetener, it delivers the classic flavor of strawberry cheesecake in a refreshing glass. Ideal for a quick breakfast, snack, or sweet treat, it’s both satisfying and simple to make.

Unlike traditional smoothies that can be high in sugar, this version keeps the carbs low by using unsweetened almond milk and a sugar substitute. The result is a rich, dessert-like texture that still supports your keto goals. It’s perfect for anyone looking for a quick, healthy way to enjoy berry flavor without compromising their diet.

Equipment

• Blender
• Measuring cups and spoons
• Two serving glasses

Ingredients

• Ice – 240 ml (about 1 cup)
• Plain Greek yogurt – 120 g (½ cup)
• Unsweetened almond milk – 120 ml (½ cup)
• Fresh strawberries – 75 g (½ cup)
• Keto sweetener (your choice) – 2 tablespoons
• Vanilla extract – 1 teaspoon

Instructions

• Add ice, Greek yogurt, almond milk, strawberries, sweetener, and vanilla extract into the blender.
• Blend on high until the mixture is completely smooth and creamy.
• Divide the smoothie evenly between two glasses.
• Serve immediately while cold.

Recipe Info

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Servings: 2
• Cuisine: American
• Course: Breakfast, Snack

How to Store

• If needed, pour leftover smoothie into an airtight container and refrigerate for up to a few hours.
• Smoothies may separate upon sitting; stir or shake before drinking.
• Best enjoyed fresh — avoid storing overnight.

What Not to Do

• Do not use sweetened yogurt or almond milk — this increases carbs.
• Don’t blend for too long; it can warm up the smoothie and reduce chill.
• Avoid freezing the full drink; it’s better consumed fresh.

Tips & Variations

• Use frozen strawberries instead of ice to make the texture even thicker.
• Add a small handful of spinach for added nutrients without changing flavor much.
• For extra creaminess, swap half the almond milk for full-fat coconut milk.
• Sprinkle a few chia seeds on top for added fiber and texture.

Approximate Nutrition (Per Serving)

• Calories: ~285 kcal
• Protein: ~9 g
• Fat: ~6 g
• Carbohydrates: ~10 g
• Fiber: ~3 g
• Net Carbs: ~6 g
• Sugar (naturally from strawberries): ~5 g

Conclusion

This keto smoothie brings together the rich flavor of strawberry cheesecake in a form that supports your low-carb lifestyle. It uses nutrient-dense Greek yogurt and fresh berries for a satisfying drink that feels like a treat without excess sugar. Quick to whip up and easy to enjoy, it’s a great way to fuel your day while keeping things wholesome and balanced.

FAQs

Is this smoothie really keto?
Yes — the recipe keeps carbs low by using unsweetened ingredients and a keto-friendly sweetener.

Can I use frozen strawberries?
Absolutely! Frozen berries can make the smoothie thicker and colder.

What sweeteners work best?
Liquid stevia, erythritol, or monk fruit sweetener are all good keto-friendly options.

Can I make this ahead of time?
It’s best fresh, but you can refrigerate for a few hours if needed.