High-Protein Hummus and Egg Toast

Hummus and egg toast is a simple yet satisfying meal that comes together in minutes while delivering great flavor and balance. Creamy hummus creates a rich base, while eggs add protein and heartiness, making this toast filling enough for breakfast, lunch, or a light dinner.

This recipe is ideal for busy days when you want something nourishing without much effort. With just a few ingredients and minimal prep, it turns ordinary toast into a comforting, savory dish that feels both wholesome and indulgent.

Equipment

• Toaster or toaster oven
• Knife
• Cutting board
• Spoon

Ingredients

• Bread slices – 2
• Hummus – ½ cup
• Hard-boiled eggs – 2
• Sun-dried tomatoes, chopped – ¼ cup
• Fresh chives, chopped – 1–2 tablespoons
• Salt—to taste
• Black pepper—to taste

Instructions

• Toast the bread until golden and crisp.
• Spread hummus evenly over each slice.
• Slice or roughly chop the hard-boiled eggs.
• Place the eggs on top of the hummus layer.
• Sprinkle with chopped sun-dried tomatoes.
• Finish with chives, salt, and black pepper.
• Serve immediately while the toast is warm and crunchy.

Recipe Info

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes
• Servings: 1
• Cuisine: Mediterranean-inspired
• Course: Breakfast/Snack

How to Store

• Store boiled eggs in an airtight container in the refrigerator for up to 5 days.
• Keep hummus refrigerated and tightly sealed.
• Assemble the toast just before eating for the best texture.

What Not to Do

• Do not prepare the toast too far in advance, or it will become soggy.
• Avoid using overly wet toppings without draining them first.
• Do not skip seasoning, as it enhances the overall flavor.

Tips & Variations

• Use whole-grain or sourdough bread for more texture.
• Swap boiled eggs for fried or poached eggs if preferred.
• Add avocado slices for extra creaminess.
• Sprinkle chili flakes for heat.
• Add a light squeeze of lemon for brightness.

Approximate Nutrition

• Calories: ~280
• Protein: ~12 g
• Carbohydrates: ~28 g
• Fat: ~12 g
• Fiber: ~4 g
• Sugar: ~2 g

Conclusion

This hummus and egg toast is a nourishing option that balances protein, healthy fats, and carbohydrates in one simple dish. It’s quick to prepare, easy to customize, and satisfying without being heavy—perfect for maintaining energy throughout the day.

FAQs

• Can I use a different type of bread?
  Yes, any bread you enjoy will work.
• Can I make this dairy-free?
  Yes, the recipe is naturally dairy-free.
• Is this good for meal prep?
  Prep the ingredients ahead, but assemble just before eating.
• Can I use flavored hummus?
  Yes, garlic or roasted red pepper hummus works well.
• Can I make it vegetarian-friendly?
  It already is vegetarian.