Cheesy Garlic Chicken Wraps are a quick, satisfying dinner that brings together tender chicken, rich garlic flavor, and plenty of melted cheese wrapped in soft tortillas. This recipe is perfect for nights when you want something comforting but don’t want to spend hours in the kitchen. Everything cooks fast, and the flavors come together beautifully in just one pan.
What makes these wraps so appealing is their versatility. They’re great for family dinners, casual gatherings, or even meal prep. The creamy, garlicky chicken filling pairs perfectly with gooey cheese, making every bite warm, savory, and deeply satisfying.
Equipment
- Large skillet
- Mixing bowl
- Cutting board
- Sharp knife
- Spatula or spoon
Ingredients
- Chicken breast, 1 lb (cut into small pieces)
- Olive oil, 1 tbsp
- Garlic cloves, 3 (minced)
- Salt, ½ tsp
- Black pepper, ½ tsp
- Paprika, ½ tsp
- Italian seasoning, ½ tsp
- Heavy cream, ½ cup
- Cream cheese, 4 oz (softened)
- Shredded mozzarella cheese, 1 cup
- Shredded cheddar cheese, ½ cup
- Large flour tortillas, 4
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chicken pieces and season with salt, pepper, paprika, and Italian seasoning.
- Cook until the chicken is golden and fully cooked through.
- Add minced garlic and sauté briefly until fragrant.
- Stir in heavy cream and cream cheese until smooth and creamy.
- Add shredded mozzarella and cheddar cheese, stirring until melted.
- Remove from heat and spoon the mixture onto tortillas.
- Roll into wraps and serve warm.
Recipe Info
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Cuisine: American
- Course: Main/Snack
How to store
- Let wraps cool completely before storing.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in a skillet or microwave before serving.
What not to do
- Don’t overcook the chicken or it will become dry.
- Avoid high heat once cream is added to prevent separation.
- Don’t overfill the wraps, or they may tear.
Tips & Variations
- Add sautéed bell peppers or onions for extra flavor.
- Use rotisserie chicken to save time.
- Swap mozzarella with provolone for a different cheese profile.
- Lightly toast wraps in a skillet for a crispy finish.
Approximate Nutrition (per serving)
- Calories: ~520
- Protein: ~38g
- Fat: ~32g
- Carbohydrates: ~28g
- Fiber: ~2g
- Sugar: ~3g
High-Protein Cheesy Garlic Chicken Wraps
Ingredients
Method
- Heat olive oil in a skillet over medium heat.
- Add chicken pieces and season with salt, pepper, paprika, and Italian seasoning.
- Cook until the chicken is golden and fully cooked through.
- Add minced garlic and sauté briefly until fragrant.
- Stir in heavy cream and cream cheese until smooth and creamy.
- Add shredded mozzarella and cheddar cheese, stirring until melted.
- Remove from heat and spoon the mixture onto tortillas.
- Roll into wraps and serve warm.
Notes
- Protein: ~38g
- Fat: ~32g
- Carbohydrates: ~28g
- Fiber: ~2g
- Sugar: ~3g
Conclusion
Cheesy Garlic Chicken Wraps are an easy, flavorful solution for busy days when you still want something homemade and satisfying. Creamy, garlicky, and loaded with cheese, they’re sure to become a go-to favorite for quick dinners and casual meals.
FAQs
Can I use chicken thighs instead of breast?
Yes, thighs work well and add extra juiciness.
Can these be made ahead?
Yes, prepare the filling ahead and assemble when ready to eat.
Are these freezer-friendly?
The filling freezes well, but tortillas are best added fresh.
Can I make them spicy?
Add red pepper flakes or hot sauce to the filling.
