golden brown salmon patties

Easy High-Protein Salmon Patties

These salmon patties are a quick, hearty way to turn canned salmon into a satisfying high-protein meal with minimal ingredients and fuss. Tender salmon mixes with eggs, breadcrumbs (or a substitute), and simple seasonings before being shaped into patties and pan-fried until golden and crispy. They deliver rich flavor, a great texture, and plenty of protein in every bite.

Perfect for lunch, dinner, or even brunch, salmon patties pair beautifully with a fresh salad, steamed vegetables, or a simple dipping sauce. Ready in about 20–25 minutes from start to finish, they’re an easy recipe to keep in your weekly rotation — especially when you want a nutritious meal without complicated steps.

Equipment

  • Large mixing bowl
  • Fork or spatula
  • Shallow plate
  • Skillet or frying pan
  • Spatula or fish turner
  • Measuring cups and spoons

Ingredients

  • 2 cans (about 14–15 oz total) salmon, drained and flaked
  • 2 large eggs
  • 1/2 cup breadcrumbs (regular, panko, or gluten-free)
  • 1/4 cup finely diced onion
  • 1/4 cup finely chopped fresh parsley (optional)
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper, to taste
  • 2–3 tablespoons olive oil or cooking oil for frying
  • Optional: lemon wedges, tartar sauce, or yogurt sauce for serving

Instructions

  • In a large bowl, combine the drained, flaked salmon.
  • Add the diced onion and chopped parsley, if using.
  • Crack the eggs into the bowl.
  • Add the breadcrumbs, Dijon mustard, garlic powder, onion powder, salt, and black pepper.
  • Stir until all ingredients are evenly mixed.
  • Shape the mixture into 6 even patties and place them on a shallow plate.
  • Heat the oil in a skillet over medium heat.
  • Once the oil is hot, place the patties in the skillet without overcrowding.
  • Cook for about 4–5 minutes on the first side until golden brown.
  • Carefully flip each patty and cook another 4–5 minutes until both sides are crisp and the center is heated through.
  • Transfer cooked patties to a plate lined with a paper towel to drain excess oil.
  • Serve warm with lemon wedges or your favorite sauce.

Recipe Info

  • Prep Time: 10 minutes
  • Cook Time: 10–12 minutes
  • Total Time: ~22 minutes
  • Servings: 6 patties
  • Cuisine: American
  • Course: Main / Dinner / Lunch

How to Store

  • Refrigerate leftover cooked patties in an airtight container for up to 3 days.
  • Reheat on the stovetop over low heat or in the air fryer until warm.
  • You can freeze uncooked shaped patties on a tray until firm, then transfer to a freezer bag for up to 2 months; cook from frozen with a few extra minutes.

What Not to Do

  • Do not overmix the batter — the patties become dense and tough.
  • Do not fry over high heat — the outside browns too fast before the center heats through.
  • Do not skip draining the canned salmon — excess liquid alters texture.
  • Do not pack the patties too tightly; gentle shaping yields a lighter texture.

Tips & Variations

  • For extra crunch, add a tablespoon of chopped celery or bell pepper.
  • Swap breadcrumbs for crushed crackers, gluten-free oats, or almond meal.
  • Add a squeeze of lemon zest to the batter for bright citrus flavor.
  • Stir in a teaspoon of hot sauce or paprika for mild heat.
  • Serve over greens or tucked in a bun as a sandwich.

Approximate Nutrition (per patty)

  • Calories: ~180 kcal
  • Protein: ~18 g
  • Total Fat: ~9 g
  • Saturated Fat: ~1.5 g
  • Carbohydrates: ~10 g
  • Fiber: ~1 g
  • Sugar: ~1 g
  • Sodium: ~360 mg
Anderson Jorge

High-Protein Salmon Patties

High-Protein Salmon Patties
Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Servings: 6 patties
Course: Main / Snack
Cuisine: American
Calories: 180

Ingredients
  

  • 2 cans about 14–15 oz total salmon, drained and flaked
  • 2 large eggs
  • 1/2 cup breadcrumbs regular, panko, or gluten-free
  • 1/4 cup finely diced onion
  • 1/4 cup finely chopped fresh parsley optional
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper to taste
  • 2 –3 tablespoons olive oil or cooking oil for frying
  • Optional: lemon wedges tartar sauce, or yogurt sauce for serving

Method
 

  1. In a large bowl, combine the drained, flaked salmon.
  2. Add the diced onion and chopped parsley, if using.
  3. Crack the eggs into the bowl.
  4. Add the breadcrumbs, Dijon mustard, garlic powder, onion powder, salt, and black pepper.
  5. Stir until all ingredients are evenly mixed.
  6. Shape the mixture into 6 even patties and place them on a shallow plate.
  7. Heat the oil in a skillet over medium heat.
  8. Once the oil is hot, place the patties in the skillet without overcrowding.
  9. Cook for about 4–5 minutes on the first side until golden brown.
  10. Carefully flip each patty and cook another 4–5 minutes until both sides are crisp and the center is heated through.
  11. Transfer cooked patties to a plate lined with a paper towel to drain excess oil.
  12. Serve warm with lemon wedges or your favorite sauce.

Notes

  • Protein: ~18 g
  • Total Fat: ~9 g
  • Saturated Fat: ~1.5 g
  • Carbohydrates: ~10 g
  • Fiber: ~1 g
  • Sugar: ~1 g
  • Sodium: ~360 mg

Conclusion

These salmon patties offer a quick and nutritious meal that’s high in protein, flexible in flavor, and easy to prepare with pantry staples. With crispy edges and tender centers, they make a satisfying lunch or dinner paired with salad, veggies, or grains. Their simplicity and versatility make them a smart option for busy cooks and health-minded eaters alike.

FAQs

Can I use fresh salmon instead of canned?
Yes — cook and flake about 12–14 oz fresh salmon before using.

Can I make these gluten-free?
Yes — use gluten-free breadcrumbs or almond meal.

Can I bake the patties instead of frying?
Yes — bake at 400°F for 12–15 minutes, flipping halfway.

Are these good cold?
Yes — they’re great cold or at room temperature.

What sauces go well with them?
Tartar sauce, lemon yogurt sauce, or aioli pair nicely.

Can I add herbs?
Yes — dill, chives, or cilantro are great additions.

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