These high-protein cheesecake jars are a simple and satisfying way to enjoy a dessert that feels indulgent while still supporting your nutrition goals. They’re creamy, lightly sweet, and packed with protein, making them perfect for a post-workout treat or a guilt-free dessert.
What makes this recipe special is how easy it is to prepare. With minimal ingredients and no baking required, these cheesecake jars come together quickly and can be customized with your favorite toppings. They’re ideal for meal prep, portion control, and busy days when you want something sweet but nourishing.
Equipment
- Mixing bowl
- Spoon or spatula
- Hand mixer or whisk
- Small jars or dessert cups
- Measuring cups and spoons
Ingredients
- Cream cheese – 1 cup, softened
- Vanilla protein powder – 1 scoop
- Greek yogurt – ½ cup
- Honey or maple syrup – 2 tablespoons
- Vanilla extract – 1 teaspoon
- Almond flour or crushed graham crackers – ½ cup
- Butter – 2 tablespoons, melted
- Fresh berries – for topping (optional)
Instructions
- In a small bowl, mix the almond flour or crushed graham crackers with melted butter until evenly combined.
- Spoon the mixture into the bottom of each jar and gently press it down to form a base layer.
- In a separate bowl, add the softened cream cheese and mix until smooth.
- Add Greek yogurt, protein powder, honey or maple syrup, and vanilla extract.
- Mix well until the cheesecake filling is creamy and lump-free.
- Spoon or pipe the cheesecake mixture over the crust layer in each jar.
- Smooth the tops and add fresh berries if using.
- Chill the jars in the refrigerator for at least 1 hour before serving.
Recipe Info
- Prep Time: 10 minutes
- Cook Time: No cooking
- Total Time: 1 hour 10 minutes
- Servings: 4 jars
- Cuisine: American
- Course: Dessert
How to Store
- Store the cheesecake jars covered in the refrigerator
- Best consumed within 3–4 days
- Keep toppings separate if possible to maintain texture
What Not to Do
- Do not use cold cream cheese, as it can cause lumps
- Avoid overmixing, which can make the texture runny
- Don’t skip chilling time or the cheesecake won’t set properly
Tips & Variations
- Use chocolate protein powder for a different flavor
- Add lemon zest for a fresh, tangy taste
- Swap honey with a sugar-free sweetener if preferred
- Add a thin layer of fruit compote between the crust and filling
Approximate Nutrition (Per Serving)
- Calories: ~220 kcal
- Protein: ~18 g
- Carbohydrates: ~14 g
- Fat: ~10 g
- Fiber: ~2 g
- Sugar: ~7 g
Ingredients
Method
- In a small bowl, mix the almond flour or crushed graham crackers with melted butter until evenly combined.
- Spoon the mixture into the bottom of each jar and gently press it down to form a base layer.
- In a separate bowl, add the softened cream cheese and mix until smooth.
- Add Greek yogurt, protein powder, honey or maple syrup, and vanilla extract.
- Mix well until the cheesecake filling is creamy and lump-free.
- Spoon or pipe the cheesecake mixture over the crust layer in each jar.
- Smooth the tops and add fresh berries if using.
- Chill the jars in the refrigerator for at least 1 hour before serving.
Notes
- Protein: ~18 g
- Carbohydrates: ~14 g
- Fat: ~10 g
- Fiber: ~2 g
- Sugar: ~7 g
Conclusion
These high-protein cheesecake jars prove that desserts can be both delicious and nutritious. They offer a balanced way to satisfy sweet cravings while providing a solid protein boost, making them a smart choice for a healthy lifestyle.
FAQs
Can I make these cheesecake jars ahead of time?
Yes, they are perfect for meal prep and can be made a few days in advance.
Can I freeze them?
Freezing is not recommended, as it may change the texture once thawed.
Can I skip the crust?
Yes, you can enjoy the cheesecake filling on its own for a lower-carb option.
What protein powder works best?
A smooth vanilla protein powder blends best, but other flavors can be used.
