Crispy Keto “Cheez-It” Crackers

These keto cheese crackers are a simple, crunchy snack made with just a few pantry ingredients. They bake up crisp and golden with a rich, cheesy flavor that satisfies cravings without the carbs. Perfect for keto and low-carb lifestyles, they’re great for snacking, dipping, or serving alongside soups and salads. No special equipment or complicated steps—just mix, roll, bake, and enjoy.

Equipment

• Mixing bowl
• Baking sheet
• Parchment paper
• Rolling pin (or bottle)
• Pizza cutter or knife
• Measuring cups and spoons
• Spatula

Ingredients

• Shredded cheddar cheese – 1½ cups
• Almond flour – ¾ cup
• Unsalted butter, melted – 2 tablespoons
• Garlic powder – ½ teaspoon
• Salt – ¼ teaspoon

Optional seasonings: paprika, onion powder, Italian seasoning

Instructions

• Preheat the oven to 350°F.
• Line a baking sheet with parchment paper.
• In a mixing bowl, combine shredded cheddar cheese and almond flour.
• Add melted butter, garlic powder, and salt. Mix until a dough forms.
• Place the dough between two sheets of parchment paper.
• Roll the dough into a thin, even layer (about ⅛-inch thick).
• Remove the top parchment sheet.
• Cut the dough into small squares using a knife or pizza cutter.
• Transfer the parchment with crackers onto the baking sheet.
• Bake for 12–15 minutes, until edges are golden and crackers are crisp.
• Remove from oven and let cool completely; they will crisp more as they cool.
• Break apart and serve.

Recipe Info

• Prep Time: 10 minutes
• Cook Time: 12–15 minutes
• Total Time: ~25 minutes
• Servings: About 6
• Cuisine: American
• Course: Snack

How to Store

• Store cooled crackers in an airtight container at room temperature for up to 3 days.
• For longer storage, refrigerate up to 7 days.
• Re-crisp in the oven at 300°F for a few minutes if needed.

What Not to Do

• Do not roll the dough too thick, or the crackers won’t crisp.
• Do not overbake; cheese can burn quickly.
• Do not store while warm—steam softens the crackers.

Tips & Variations

• Use sharp cheddar for a stronger flavor.
• Mix in parmesan for extra crispiness.
• Add chili powder or cayenne for heat.
• Cut smaller squares for extra crunch.
• Sprinkle flaky salt on top before baking.

Approximate Nutrition (Per Serving)

• Calories: ~180 kcal
• Protein: ~9 g
• Fat: ~14 g
• Saturated Fat: ~6 g
• Carbohydrates: ~4 g
• Fiber: ~2 g
• Net Carbs: ~2 g

FAQs

Are these crackers keto-friendly?
Yes, they are low-carb and keto-approved.

Can I use a different cheese?
Yes, mozzarella or pepper jack works, but texture may vary.

Why aren’t my crackers crispy?
They may be rolled too thick or not cooled long enough.

Can I freeze the dough?
Yes, wrap tightly and freeze for up to 2 months.

Do these taste like store-bought crackers?
They’re cheesier and richer, with a homemade crunch.