Craving pizza while staying low-carb doesn’t have to feel like a compromise. This Buffalo Chicken Cauliflower Pizza delivers everything you love about classic comfort food — bold flavor, satisfying texture, and melty cheese — without the heavy crust. The base is made from finely riced cauliflower, baked until golden and sturdy, then topped with spicy buffalo chicken and creamy, cooling elements that balance every bite.
What makes this recipe especially enjoyable is the contrast of flavors. The gentle heat of buffalo sauce pairs beautifully with rich cheese, tender chicken, and fresh toppings. It’s the kind of meal that feels indulgent but fits perfectly into a keto or low-carb lifestyle.
Whether you’re making dinner for yourself, hosting friends, or simply experimenting with creative healthy recipes, this pizza is both impressive and surprisingly easy.
Why You’ll Love This Recipe
- Satisfies pizza cravings without traditional dough
- Big, bold buffalo flavor with minimal carbs
- Crispy edges and cheesy center texture
- Ideal for keto and low-carb eating plans
- Customizable toppings for endless variety
Ingredients
Cauliflower Crust
- 3 cups riced cauliflower (fresh or frozen)
- 1 large egg
- 1 cup shredded mozzarella cheese
- 2 tbsp grated Parmesan cheese
- ½ tsp salt
- ½ tsp garlic powder
- ¼ tsp black pepper
Buffalo Chicken Topping
- 1 cup cooked chicken breast, shredded
- 2–3 tbsp buffalo sauce (adjust to taste)
- ½ cup shredded mozzarella cheese
- 2 tbsp crumbled blue cheese or feta (optional)
- 2 tbsp thinly sliced red onion
- 1 tbsp chopped green onions
How to Make Buffalo Chicken Cauliflower Pizza
- Preheat oven to moderate baking temperature
- Microwave riced cauliflower until softened
- Transfer cauliflower to a clean towel
- Squeeze firmly to remove excess moisture
- Place dried cauliflower in a mixing bowl
- Add egg, mozzarella, Parmesan, and seasonings
- Mix until a dough-like texture forms
- Spread mixture onto parchment-lined pan
- Shape into a thin, even pizza round
- Bake until crust turns golden and firm
- Combine shredded chicken with buffalo sauce
- Spread cheese evenly over baked crust
- Add buffalo chicken mixture across pizza
- Sprinkle additional cheese and onions
- Return pizza to oven until cheese melts
- Remove and garnish with green onions
- Allow pizza to cool slightly before slicing
Recipe Information
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 2–3
Cuisine: American-inspired
Course: Dinner
Flavor Profile Breakdown
- Spicy, tangy buffalo sauce heat
- Rich, melty cheese indulgence
- Mild, slightly nutty crust base
- Fresh onion crunch
- Creamy cheese accents
Pro Tips for Best Results
- Remove as much moisture as possible from cauliflower
- Use parchment paper to prevent sticking
- Keep crust thin for crispier texture
- Prebake crust fully before adding toppings
- Adjust buffalo sauce for preferred spice level
Variations & Substitutions
- Use rotisserie chicken for convenience
- Swap blue cheese with ranch drizzle
- Add celery slices for authentic buffalo flavor
- Try pepper jack for extra heat
- Replace mozzarella with cheddar blend
Common Mistakes to Avoid
- Skipping cauliflower drying step
- Making crust too thick or uneven
- Adding toppings before crust sets
- Using excessive sauce causing sogginess
- Overbaking until crust becomes dry
Serving Suggestions
- Pair with crisp green salad
- Serve with extra buffalo sauce
- Add cool dipping sauces
- Enjoy as game-day snack
- Slice into appetizer portions
Storage & Reheating Tips
- Refrigerate leftovers in sealed container
- Best consumed within two days
- Reheat in oven or skillet for crispness
- Avoid microwaving for best texture
- Store toppings separately if possible
Nutrition Information (Approximate)
Calories: 310 kcal
Protein: 26 g
Carbohydrates: 9 g
Fat: 19 g
Fiber: 2 g
Sugar: 3 g
Sodium: 520 mg
Crispy Keto Buffalo Chicken Cauliflower Pizza
Ingredients
Method
- Preheat oven to moderate baking temperature
- Microwave riced cauliflower until softened
- Transfer cauliflower to a clean towel
- Squeeze firmly to remove excess moisture
- Place dried cauliflower in a mixing bowl
- Add egg, mozzarella, Parmesan, and seasonings
- Mix until a dough-like texture forms
- Spread mixture onto parchment-lined pan
- Shape into a thin, even pizza round
- Bake until crust turns golden and firm
- Combine shredded chicken with buffalo sauce
- Spread cheese evenly over baked crust
- Add buffalo chicken mixture across pizza
- Sprinkle additional cheese and onions
- Return pizza to oven until cheese melts
- Remove and garnish with green onions
- Allow pizza to cool slightly before slicing
Notes
Carbohydrates: 9 g
Fat: 19 g
Fiber: 2 g
Sugar: 3 g
Sodium: 520 mg
Final Thoughts
This Buffalo Chicken Cauliflower Pizza proves that low-carb eating can still be fun, flavorful, and deeply satisfying. With its crispy crust and bold toppings, it easily competes with traditional pizza while offering a lighter, more nutrient-focused option. Perfect for weeknights, gatherings, or whenever cravings strike.
FAQs
Can I make the cauliflower crust ahead of time?
Yes, you can prebake the crust and refrigerate it for later use. Simply add toppings and reheat before serving.
Why is my crust soft instead of crispy?
Excess moisture is usually the cause. Thoroughly squeezing the cauliflower is essential for proper texture.
Can I freeze cauliflower pizza crust?
Absolutely. Wrap tightly after baking and freeze for convenient future meals.
Is buffalo sauce keto-friendly?
Most buffalo sauces are low in carbohydrates, but checking the label ensures no hidden sugars.
Can I use other proteins instead of chicken?
Yes, cooked turkey or even shredded beef can work well with buffalo flavors.
