Creamy Pistachio Chia Pudding

This pistachio chia pudding is a creamy, no-cook recipe made with real pistachios and chia seeds for a naturally rich texture and flavor. The pistachios are blended into a smooth, nutty base that gives the pudding its beautiful green color and subtle sweetness without the need for artificial ingredients.

Perfect for busy mornings or make-ahead snacks, this pudding thickens as it chills, creating a satisfying and nourishing dish. It works just as well for breakfast as it does for a light dessert, and it stores beautifully in the fridge for several days.

Equipment

• Blender
• Mixing bowl or jars
• Measuring cups and spoons
• Spoon or whisk
• Refrigerator

Ingredients

• ⅓ cup unsalted pistachios
• 1½ cups unsweetened almond milk (or other plant-based milk)
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• Pinch of sea salt
• ¼ cup chia seeds
• Optional: ¼ teaspoon cardamom

Instructions

• Add pistachios, almond milk, maple syrup, vanilla, and salt to a blender.
• Blend until completely smooth and creamy.
• Pour the mixture into a bowl or individual jars.
• Stir in the chia seeds until evenly combined.
• Let it sit for 10 minutes, then stir again to prevent clumping.
• Cover and refrigerate for at least 4 hours or overnight until thickened.
• Stir before serving and adjust sweetness if needed.

Recipe Info

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 4 hours 10 minutes
• Servings: 2
• Cuisine: Modern / Fusion
• Course: Breakfast, Snack, Dessert

How to Store

• Store in airtight containers in the refrigerator for up to 5 days.
• Stir before serving if separation occurs.
• Freeze for up to 1 month and thaw overnight in the fridge.

What Not to Do

• Do not skip blending the pistachios fully.
• Do not add chia seeds before blending.
• Do not serve immediately without chilling.
• Do not use heavily salted pistachios.

Tips & Variations

• Top with crushed pistachios or fresh fruit for texture.
• Use oat or coconut milk for a creamier result.
• Add a pinch of cinnamon for warmth.
• Increase sweetness slightly for a dessert-style pudding.

Approximate Nutrition (Per Serving)

• Calories: ~290
• Protein: ~7g
• Fat: ~18g
• Carbohydrates: ~22g
• Fiber: ~9g
• Sugar: ~9g

Conclusion

Pistachio chia pudding is a nutrient-rich, plant-based option packed with fiber, healthy fats, and lasting energy. With minimal prep and simple ingredients, it’s an easy way to enjoy a balanced and satisfying meal or snack while supporting overall wellness.

FAQs

• Why is my chia pudding runny?
  It needs more chilling time or better mixing after the first rest.
• Can I make it ahead?
  Yes, it’s ideal for meal prep and lasts several days refrigerated.
• Can I blend everything together?
  No, chia seeds should be stirred in after blending to set properly.
• Is this recipe vegan?
  Yes, it’s completely plant-based.
• Can I use another nut?
  Yes, though the flavor and color will change.