Comforting Vegan Split Pea Soup from Scratch

This classic vegan split pea soup is a comforting, old-fashioned dish made with simple ingredients and slow-simmered flavor. Dried split peas cook down naturally into a thick, creamy texture without the need for blending or added cream, making this soup both wholesome and satisfying. The combination of vegetables and herbs creates a deeply savory base that feels familiar and nourishing.

Ideal for chilly days, meal prep, or an easy dinner, this soup is budget-friendly and filling while remaining completely plant-based. It’s the kind of recipe that tastes even better the next day, making it perfect for leftovers and freezer storage.

Equipment

• Large pot or Dutch oven
• Cutting board
• Sharp knife
• Wooden spoon
• Measuring cups and spoons

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 4 cloves garlic, minced
• 1 pound dried green split peas, rinsed
• 6 cups vegetable broth
• 2 bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon black pepper

Instructions

• Heat olive oil in a large pot over medium heat.
• Add onion, carrots, and celery, and cook until softened.
• Stir in garlic and cook briefly until fragrant.
• Add split peas, vegetable broth, bay leaves, thyme, salt, and pepper.
• Bring to a boil, then reduce heat to low and cover.
• Simmer gently, stirring occasionally, until peas are tender and soup thickens.
• Remove bay leaves, taste, and adjust seasoning as needed.
• Serve hot.

Recipe Info

• Prep Time: 10 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour
• Servings: 4–6
• Cuisine: American
• Course: Soup

How to Store

• Cool completely before storing.
• Refrigerate in an airtight container for up to 5 days.
• Freeze for up to 3 months in freezer-safe containers.
• Reheat gently, adding liquid if needed.

What Not to Do

• Do not skip rinsing the split peas.
• Do not cook on high heat after boiling.
• Do not oversalt early in the cooking process.
• Do not forget to remove bay leaves before serving.

Tips & Variations

• Add extra broth for a thinner soup.
• Stir often to prevent sticking.
• Blend a small portion for a creamier texture if desired.
• Finish with fresh herbs for added flavor.

Approximate Nutrition (Per Serving)

• Calories: ~280
• Protein: ~15g
• Carbohydrates: ~45g
• Fiber: ~16g
• Fat: ~6g
• Sodium: ~600mg

Conclusion

This vegan split pea soup is a nourishing, fiber-rich meal that’s simple, hearty, and naturally satisfying. Made with whole ingredients and minimal effort, it’s a timeless recipe that supports healthy eating while delivering comfort in every spoonful.

FAQs

FAQs

• Do split peas need soaking?
  No, they cook without soaking.
• Why did my soup thicken so much?
  Split peas absorb liquid as they cook and cool.
• Can this be frozen?
  Yes, it freezes very well.
• Can I make it oil-free?
  Yes, sauté vegetables with broth instead of oil.
• Is this soup gluten-free?
  Yes, naturally gluten-free.