This Mediterranean Chicken Zucchini Bake is a simple and vibrant one-pan dinner that brings together juicy chicken and fresh vegetables with classic Mediterranean seasonings. Bright cherry tomatoes, tender zucchini, earthy herbs, and savory chicken blend beautifully when roasted in the oven, creating a meal that’s both healthy and satisfying. Crumbled feta cheese on top adds a tangy, rich finish that makes every bite delicious and balanced.
Whether you’re cooking for family dinner or prepping meals ahead, this bake is a reliable crowd-pleaser. It’s easy to assemble, requires minimal cleanup, and offers all the colors, flavors, and nutrition you’d want in a weeknight dish. Serve it straight from the oven with a squeeze of fresh lemon or a handful of herbs for a beautiful presentation and fresh flavor.
Equipment
- Large baking dish
- Mixing bowl
- Cutting board
- Sharp knife
- Aluminum foil
- Oven
Ingredients
- 2 boneless, skinless chicken breasts, cut into bite-size pieces
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- ½ medium red onion, thinly sliced
- ½ cup Kalamata olives, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon dried basil (optional)
- ½ teaspoon smoked paprika (optional)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup crumbled feta cheese
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- Combine the chicken, zucchini, cherry tomatoes, red onion, olives, and minced garlic in a mixing bowl.
- Drizzle with olive oil and sprinkle oregano, basil, paprika (if using), salt, and pepper over everything.
- Toss the mixture gently so the olive oil and seasonings coat all ingredients evenly.
- Spread the seasoned chicken and vegetables into the baking dish in a single layer.
- Cover the dish with aluminum foil and bake for 20 minutes.
- Remove the foil and sprinkle crumbled feta cheese evenly over the top.
- Bake uncovered for another 10–15 minutes, until the chicken is cooked through and zucchini is tender.
- Garnish with fresh parsley before serving.
Recipe Info
- Prep Time: 10 minutes
- Cook Time: 30–35 minutes
- Total Time: 40–45 minutes
- Servings: 4
- Cuisine: Mediterranean
- Course: Dinner
How to store
- Let the bake cool to room temperature before storing.
- Transfer to an airtight container and refrigerate for up to 3 days.
- Reheat in the oven or microwave until heated through.
- For freezing, wrap well and freeze for up to 2 months; thaw before reheating.
What not to do
- Do not overcrowd the baking dish — ingredients need space to roast evenly.
- Do not skip seasoning — it ensures the chicken and veggies are flavorful.
- Avoid overbaking, especially the zucchini, which can turn mushy if cooked too long.
- Don’t add feta too early; it should go on near the end so it stays creamy, not dry.
Tips & Variations
- Use chicken thighs instead of breasts for juicier meat.
- Add bell peppers or artichoke hearts for extra Mediterranean flair.
- Squeeze fresh lemon juice over the bake before serving for a bright finish.
- Substitute goat cheese for feta for a creamier, tangier taste.
- Serve with warm pita, rice, or a green salad for a complete meal.
Approximate Nutrition (per serving)
- Calories: ~320
- Protein: ~30g
- Fat: ~18g
- Total Carbs: ~10g
- Fiber: ~3g
- Sugar: ~5g
- Sodium: ~600mg
- Calcium: ~100mg
Cheesy Mediterranean Chicken & Zucchini Casserole
Ingredients
Method
- Preheat your oven to 375°F (190°C).
- Combine the chicken, zucchini, cherry tomatoes, red onion, olives, and minced garlic in a mixing bowl.
- Drizzle with olive oil and sprinkle oregano, basil, paprika (if using), salt, and pepper over everything.
- Toss the mixture gently so the olive oil and seasonings coat all ingredients evenly.
- Spread the seasoned chicken and vegetables into the baking dish in a single layer.
- Cover the dish with aluminum foil and bake for 20 minutes.
- Remove the foil and sprinkle crumbled feta cheese evenly over the top.
- Bake uncovered for another 10–15 minutes, until the chicken is cooked through and zucchini is tender.
- Garnish with fresh parsley before serving.
Notes
- Protein: ~30g
- Fat: ~18g
- Total Carbs: ~10g
- Fiber: ~3g
- Sugar: ~5g
- Sodium: ~600mg
- Calcium: ~100mg
Conclusion
This Mediterranean Chicken Zucchini Bake is a vibrant, wholesome meal that celebrates simple ingredients and bold flavors. It’s easy to make, colorful on the plate, and full of juicy chicken and fresh vegetables. Whether you’re feeding your family or meal prepping for the week, this dish brings Mediterranean flair and satisfying comfort to the table with very little fuss.
FAQs
- Can I use chicken thighs instead of breasts?
Yes, chicken thighs are slightly tastier and remain juicy. - Can I make this ahead of time?
Yes, assemble it and refrigerate for up to 24 hours before baking. - What’s a good side dish?
Warm pita, quinoa, or a fresh green salad pairs well. - Can I skip the olives?
You can omit olives if you prefer a milder flavor. - Is this gluten-free?
Yes, it naturally contains no gluten ingredients.
