Snacks & Soups
Find easy snack ideas and comforting soup recipes perfect for any time of day. Whether you need a quick bite, a warming bowl, or something light yet filling, these recipes deliver great taste, simple preparation, and comforting flavors in every serving.
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Simple High-Protein Bean Dip
View RecipeThis healthy, easy bean dip is a creamy, flavorful appetizer made with simple pantry ingredients. Black beans are blended until smooth with Greek yogurt, lime…
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High-Protein Hummus
View RecipeThis high-protein hummus takes classic chickpea dip to the next level by adding Greek yogurt and extra tahini for a richer texture and a boost…
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Smashed Potato Salad with Pickled Onion
View RecipeThis smashed potato salad combines crispy roasted potatoes with tangy pickled red onions, fresh dill, and creamy feta cheese. The potatoes are boiled until tender,…
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High-Protein Creamy Taco Soup
View RecipeThis high-protein creamy taco soup blends bold taco flavors with a comforting, velvety broth that tastes like a warm hug. It’s rich and satisfying while…
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High Protein Solo Monster Cookie
View RecipeThis single-serve protein monster cookie is a soft and chewy treat designed for when you want just one satisfying cookie without making a whole batch.…
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High-Protein Weight Loss Soup
View RecipeThis high-protein weight loss soup is a satisfying and nourishing meal that combines lean meat, a variety of vegetables, and flavorful seasonings in a rich,…
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Cake Batter Protein Shake
View RecipeThis cake batter protein shake delivers the nostalgic flavor of cake batter in a creamy, drinkable form that feels indulgent but fits easily into a…
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Cozy Crockpot Chicken Lasagna Soup
View RecipeThis high-protein chicken lasagna soup delivers all the comforting flavors of classic lasagna in a warm, hearty bowl. It’s rich, savory, and satisfying, making it…
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Easy High-Protein Cheesecake Jars
View RecipeThese high-protein cheesecake jars are a simple and satisfying way to enjoy a dessert that feels indulgent while still supporting your nutrition goals. They’re creamy,…
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Old-Fashioned Vegetable Beef Soup
View RecipeThis Old-Fashioned Vegetable Beef Soup is a timeless comfort dish made with tender beef, hearty vegetables, and a deeply flavorful broth. Slowly simmered, the beef…
