High-Protein Mediterranean Chicken Wraps

Fresh, vibrant, and packed with bold Mediterranean flavors, these High-Protein Mediterranean Chicken Wraps are the perfect combination of taste and nutrition. Tender, seasoned chicken pairs beautifully with crisp vegetables and creamy elements, creating a wrap that feels both light and deeply satisfying.

Mediterranean-inspired meals are loved for their balance of bright herbs, citrusy notes, and wholesome ingredients. This recipe captures that signature freshness while delivering a protein-rich meal ideal for lunches, quick dinners, or meal prep. Each bite offers layers of texture — juicy chicken, crunchy vegetables, and smooth sauces wrapped together in a soft, comforting base.

Whether you’re focused on healthy eating, muscle-friendly meals, or simply crave something deliciously refreshing, these wraps are an effortless go-to option.

Why You’ll Love This Recipe

• Packed with lean, satisfying protein
• Bright, refreshing Mediterranean flavors
• Quick and easy to prepare
• Perfect for meal prep or busy days
• Highly customizable ingredients

Ingredients

• 2 large whole-wheat or low-carb wraps
• 1½ cups cooked chicken breast, sliced
• ½ cup cucumber, diced
• ½ cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• ¼ cup feta cheese, crumbled
• 2 tbsp Greek yogurt or tzatziki
• 1 tbsp olive oil
• ½ tsp dried oregano
• Salt and black pepper, to taste

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How to Make High-Protein Mediterranean Chicken Wraps

• Warm wraps slightly for flexibility
• Add sliced chicken to the center
• Top with cucumber, tomatoes, and onion
• Sprinkle feta cheese evenly
• Drizzle olive oil lightly
• Add Greek yogurt or tzatziki
• Season with oregano, salt, and pepper
• Fold sides of wrap inward
• Roll tightly into a wrap
• Slice if desired
• Serve immediately

Recipe Information

Prep Time: 10 minutes
Cook Time: None (if chicken pre-cooked)
Total Time: 10 minutes
Servings: 2 wraps
Cuisine: Mediterranean-inspired
Course: Lunch / Main Meal

Flavor Profile Breakdown

• Savory, juicy chicken base
• Cool, crisp vegetable crunch
• Creamy tangy yogurt notes
• Bright herbaceous finish
• Light yet satisfying texture

Pro Tips for Best Results

• Use freshly cooked or well-seasoned chicken
• Avoid overfilling wraps
• Chop vegetables evenly
• Adjust sauce quantity to preference
• Serve fresh for best texture

Variations & Substitutions

• Use grilled chicken for deeper flavor
• Swap feta with goat cheese
• Add olives for briny contrast
• Add hummus for richness
• Use lettuce wraps for ultra-low carb

Common Mistakes to Avoid

• Using dry, unseasoned chicken
• Overloading sauce
• Skipping seasoning balance
• Rolling loosely
• Storing assembled wraps too long

Serving Suggestions

• Pair with Greek salad
• Serve with roasted vegetables
• Add alongside soup
• Enjoy as post-workout meal
• Serve with extra tzatziki

Storage & Reheating Tips

• Store components separately for meal prep
• Refrigerate chicken up to 3–4 days
• Assemble wraps before serving
• Avoid freezing fresh vegetables

Nutrition Information (Approximate)

Calories: 390 kcal
Protein: 32 g
Carbohydrates: 28 g
Fat: 18 g
Fiber: 4 g
Sugar: 4 g
Sodium: 480 mg

Final Thoughts

These High-Protein Mediterranean Chicken Wraps deliver freshness, flavor, and nourishment in one incredibly simple meal. Perfectly balanced and endlessly adaptable, they’re ideal for anyone seeking quick, healthy, protein-rich dishes without sacrificing taste.

FAQs

Can I use leftover chicken?
Yes. This recipe works perfectly with pre-cooked or leftover chicken.

Are these wraps suitable for meal prep?
Yes, but store ingredients separately and assemble fresh.

What sauce works best?
Greek yogurt, tzatziki, or hummus all complement the flavors.

Can I make this low-carb?
Absolutely. Use low-carb wraps or lettuce leaves.

How can I boost protein further?
Add extra chicken or include high-protein spreads.