Low-Carb Keto Big Mac Salad

Craving the unmistakable flavors of a classic fast-food burger while staying committed to a low-carb lifestyle? This Low-Carb Keto Big Mac Salad delivers everything you love — savory seasoned beef, crisp lettuce, tangy pickles, creamy dressing, and melty cheese — all without the bun. It’s bold, satisfying, and surprisingly simple to prepare.

Instead of bread and unnecessary carbs, this recipe focuses on the true stars of the Big Mac experience. Every bite offers that signature combination of textures and flavors, making it feel indulgent while remaining perfectly keto-friendly. The creamy special-style dressing ties everything together, creating a dish that’s both comforting and refreshing.

Perfect for quick lunches, meal prep, or light dinners, this salad transforms a nostalgic favorite into a wholesome, low-carb meal.

Why You’ll Love This Recipe

• Classic burger flavor without the carbs
• Rich, creamy, satisfying textures
• Perfect for keto and low-carb eating
• Quick and easy to prepare
• Excellent for meal prep

Ingredients

• 1 lb (450 g) ground beef
• 4 cups chopped romaine or iceberg lettuce
• ½ cup shredded cheddar cheese
• ¼ cup diced pickles
• ¼ cup finely chopped onion
• Salt and black pepper, to taste

Dressing

• ¼ cup mayonnaise
• 1 tbsp mustard
• 1 tbsp sugar-free ketchup
• 1 tsp vinegar
• ½ tsp paprika
• Pinch of salt

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How to Make Low-Carb Keto Big Mac Salad

• Heat a skillet over medium heat
• Add ground beef and cook until browned
• Season with salt and black pepper
• Remove from heat and cool slightly
• Add chopped lettuce to a large bowl
• Top with cooked beef evenly
• Add shredded cheese, pickles, and onions
• In a small bowl, whisk dressing ingredients
• Drizzle dressing over salad
• Toss gently to combine
• Serve immediately

Recipe Information

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2–3
Cuisine: American-inspired
Course: Lunch / Dinner

Flavor Profile Breakdown

• Savory, juicy seasoned beef
• Crisp, refreshing lettuce base
• Tangy pickle brightness
• Rich, creamy dressing
• Classic cheeseburger essence

Pro Tips for Best Results

• Allow beef to cool slightly before assembling
• Use freshly shredded cheese
• Adjust dressing to taste
• Chop ingredients evenly
• Serve immediately for best texture

Variations & Substitutions

• Swap beef for ground turkey
• Add avocado for richness
• Include tomatoes or bacon
• Use Greek yogurt dressing blend
• Add sesame seeds for burger feel

Common Mistakes to Avoid

• Adding beef while too hot
• Overdressing the salad
• Using watery lettuce
• Skipping seasoning adjustments
• Overmixing delicate ingredients

Serving Suggestions

• Serve as a complete meal
• Pair with keto crackers
• Add alongside soup
• Top with extra cheese
• Add hot sauce for heat

Storage & Reheating Tips

• Store components separately for meal prep
• Refrigerate up to 3 days
• Reheat beef gently if needed
• Add dressing fresh
• Avoid freezing assembled salad

Nutrition Information (Approximate)

Calories: 420 kcal
Protein: 28 g
Carbohydrates: 6 g
Fat: 34 g
Fiber: 2 g
Sugar: 2 g
Sodium: 520 mg

Final Thoughts

This Low-Carb Keto Big Mac Salad captures the beloved flavors of a classic burger while staying entirely keto-friendly. Fresh, hearty, and deeply satisfying, it’s an easy way to enjoy comfort food without the carb-heavy compromises.

FAQs

Is this salad truly keto-friendly?
Yes. The ingredients are naturally low in carbohydrates and high in fats and protein.

Can I make the dressing ahead of time?
Absolutely. Store refrigerated in a sealed container for several days.

What lettuce works best?
Romaine and iceberg provide the ideal crisp texture.

Can I add extra toppings?
Yes. Bacon, avocado, or tomatoes pair wonderfully.

How do I keep leftovers fresh?
Store ingredients separately and assemble just before serving.