This mango lime cottage cheese mousse is a light, creamy dessert that marries the tropical sweetness of ripe mango with the tangy brightness of fresh lime. Full-fat cottage cheese and honey help create a smooth, silky texture that feels indulgent yet refreshing, making it an ideal treat for warm days or when you want something sweet but not heavy.
Perfect for a healthy dessert option or even a protein-rich snack, this mousse combines simple ingredients into a vibrant and flavorful dish. The citrus zing from lime juice and zest balances the sweetness of mango and honey, making every spoonful zesty, fruity, and satisfying.
Equipment
- High-speed blender or food processor
- Measuring cups and spoons
- Zester or grater
- Serving glasses or bowls
- Small bowl (optional)
Ingredients
- 1 cup full-fat cottage cheese
- 1 cup ripe mango (fresh, frozen, or thawed)
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon fresh lime juice
- 1 teaspoon lime zest
- Pinch of sea salt
Instructions
- Place the cottage cheese, mango chunks, honey (if using), lime juice, lime zest, and a pinch of sea salt into a high-speed blender or food processor.
- Blend on high until the mixture becomes completely smooth and creamy, stopping occasionally to scrape down the sides if needed.
- Taste the mousse and adjust sweetness or lime juice if desired to suit your preference.
- Spoon the mousse into individual serving glasses or bowls.
- Chill in the refrigerator for at least 30 minutes before serving for a cooler, firmer texture.
Recipe Info
- Prep Time: 10 minutes
- Chill Time: ~30 minutes
- Total Time: ~40 minutes
- Servings: 2–3
- Cuisine: Dessert
- Course: Dessert
How to store
Cover leftovers and refrigerate in an airtight container for up to 2–3 days. Before serving again, stir gently and add a little extra lime juice or honey if needed.
What not to do
Do not skip blending thoroughly — unblended cottage cheese can leave lumps and affect texture.
Do not add too much honey at the start — sweetness can dull when chilled, so adjust after tasting.
Do not leave the mousse uncovered — exposure to air can cause discoloration or dryness.
Tips & Variations
Use frozen mango chunks for an even thicker, colder texture.
Add a splash of coconut milk for extra creaminess.
Garnish with fresh mint leaves or extra lime zest for brightness.
For a tropical twist, fold in diced pineapple or passion fruit.
Approximate Nutrition
(per serving estimate)
- Calories: ~180–220 kcal
- Fat: ~8–10 g
- Protein: ~12–15 g
- Carbohydrates: ~22–26 g
- Fiber: ~3–4 g
- Sugar: ~18–22 g
Ingredients
Method
- Place the cottage cheese, mango chunks, honey (if using), lime juice, lime zest, and a pinch of sea salt into a high-speed blender or food processor.
- Blend on high until the mixture becomes completely smooth and creamy, stopping occasionally to scrape down the sides if needed.
- Taste the mousse and adjust sweetness or lime juice if desired to suit your preference.
- Spoon the mousse into individual serving glasses or bowls.
- Chill in the refrigerator for at least 30 minutes before serving for a cooler, firmer texture.
Notes
- Fat: ~8–10 g
- Protein: ~12–15 g
- Carbohydrates: ~22–26 g
- Fiber: ~3–4 g
- Sugar: ~18–22 g
Conclusion
This mango lime cottage cheese mousse is a refreshing and wholesome dessert that combines tropical sweetness with citrusy tang. It’s effortless to make, naturally creamy without heavy dairy, and perfect for anyone looking for a lighter sweet treat with texture and vibrant flavor.
FAQs
Can I use frozen mango instead of fresh?
Yes, frozen mango works well and helps chill the mousse; just thaw it slightly before blending.
Is this mousse dairy-free?
No — this version uses cottage cheese, but you can substitute a dairy-free yogurt or soft tofu for a lactose-free version.
Can I make this ahead of time?
Yes — prepare the mousse and chill it for up to 3 days; add fresh lime zest before serving for best flavor.
Is this recipe high in protein?
Yes, cottage cheese adds a good amount of protein compared with traditional mousse desserts.
