This raw avocado lime mousse is a vibrant, creamy dessert that uses ripe avocado and fresh lime to create a smooth, refreshing treat. Rich in healthy fats and naturally sweetened, this mousse feels indulgent while still being wholesome and light. It’s a great choice for a summer dessert or anytime you want something cool, tangy, and satisfying without heavy dairy.
Made with just a few simple ingredients and blended until perfectly silky, this mousse is both vegan and gluten-free. The tart citrus from the lime juice and zest balances beautifully with the natural creaminess of the avocados, making each spoonful bright and flavorful. It’s ideal for serving in small glasses or ramekins when entertaining or simply as a healthy sweet treat at home.
Equipment
- High-speed blender or food processor
- Measuring spoons
- Zester (optional)
- Small bowl
- Serving glasses or ramekins
Ingredients
- 2 ripe Hass avocados, peeled and pitted (about 400 g)
- 2 tablespoons raw agave nectar (or sweetener of choice)
- 2 tablespoons fresh lime juice
- Zest of 1 lime (optional, for garnish and extra flavor)
Instructions
- Cut the avocados in half, remove the pits, and scoop the flesh into a high-speed blender or food processor.
- Add the raw agave nectar and fresh lime juice to the blender.
- Blend on high until the mixture becomes completely smooth and creamy, stopping to scrape down the sides if needed.
- Taste the mixture and adjust sweetness or lime juice if desired.
- Spoon the mousse into individual serving glasses or ramekins.
- Garnish with lime zest if using, and refrigerate for at least 30 minutes before serving for best texture.
Recipe Info
- Prep Time: 10 minutes
- Chill Time: ~30 minutes
- Total Time: ~40 minutes
- Servings: 4
- Cuisine: Dessert
- Course: Dessert
How to store
Cover and refrigerate leftover mousse in an airtight container for up to 2–3 days. If texture thickens slightly, let it sit at room temperature for a few minutes before serving.
What not to do
Do not blend for too long — over-blending can warm the mixture and change the texture.
Do not add the lime juice all at once — start with the measured amount and taste, as too much can overpower the delicate sweetness.
Do not leave the mousse uncovered in the fridge; exposure to air can cause browning.
Tips & Variations
Use maple syrup or honey instead of agave if preferred for a slightly different sweetness profile.
Add a teaspoon of vanilla extract for added depth of flavor.
Serve topped with fresh berries or toasted coconut for extra texture.
For a thicker texture, chill the avocado pieces before blending.
Approximate Nutrition
(per serving estimate)
- Calories: ~200–220 kcal
- Fat: ~15–18 g
- Carbohydrates: ~18–22 g
- Fiber: ~8–10 g
- Sugar: ~10–14 g
- Vitamin C: moderate (from lime)
Ingredients
Method
- Cut the avocados in half, remove the pits, and scoop the flesh into a high-speed blender or food processor.
- Add the raw agave nectar and fresh lime juice to the blender.
- Blend on high until the mixture becomes completely smooth and creamy, stopping to scrape down the sides if needed.
- Taste the mixture and adjust sweetness or lime juice if desired.
- Spoon the mousse into individual serving glasses or ramekins.
- Garnish with lime zest if using, and refrigerate for at least 30 minutes before serving for best texture.
Notes
- Fat: ~15–18 g
- Carbohydrates: ~18–22 g
- Fiber: ~8–10 g
- Sugar: ~10–14 g
- Vitamin C: moderate (from lime)
Conclusion
This raw avocado lime mousse is a refreshing, creamy dessert that satisfies sweet cravings while staying wholesome. Its simple, clean ingredients and smooth texture make it a delightful treat that’s both nutritious and delicious, especially for those seeking vegan or gluten-free options.
FAQs
Can I substitute the agave nectar with another sweetener?
Yes, you can use maple syrup or honey, though the flavor may vary slightly.
Is this recipe dairy-free?
Yes, this mousse is naturally dairy-free and vegan.
Can I make this ahead of time?
Yes, make it and chill in the fridge a few hours before serving to let the flavors meld.
Why does the mousse sometimes turn brown?
Avocado can oxidize when exposed to air; using lime juice and storing covered helps prevent this.
Can I add other flavors?
Yes, a touch of vanilla or a sprinkle of coconut flakes adds extra dimension.
