This Moon Milk Tea is a soothing, gently spiced, and calming drink perfect for unwinding in the evening. It blends warm milk with butterfly pea tea and chamomile for a vibrant, relaxing beverage that feels almost magical with its deep blue color and comforting aroma. The soft sweetness of honey and the warmth of cinnamon make it a perfect nightcap.
Unlike caffeinated teas or coffee, this moon milk tea is designed as a bedtime ritual that soothes the senses and supports relaxation. Using simple ingredients like milk, herbal tea, and warming spices, it’s easy to make and delightful to sip, whether you’re winding down after a long day or looking for a cozy drink before sleep.
Equipment
- Small saucepan
- Measuring spoons
- Fine mesh strainer
- Teaspoon
- Mug
Ingredients
- 1/2 cup water
- 1 cup milk (dairy or your favorite plant-based milk)
- 1 tsp butterfly pea tea (loose or in a teabag)
- 1/2 cinnamon stick or 1/2 tsp ground cinnamon
- 1 tsp chamomile tea (loose or in a teabag)
- 1 tsp honey (or to taste)
Instructions
- Pour the water into a small pot and add the butterfly pea tea, cinnamon, and chamomile. Simmer on low heat for about 3 minutes.
- Add the milk to the pot and heat gently until hot but not boiling.
- Stir in the honey until fully dissolved; adjust sweetness to your preference.
- Strain the tea into your mug to remove any leaves or spice pieces.
- Optionally sprinkle a little cinnamon on top for extra aroma before serving warm.
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 1
- Cuisine: Beverage
- Course: Drink
How to store
Store leftover moon milk tea in a sealed container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave until warm again; stir before serving.
What not to do
Do not boil the milk vigorously — it can scorch or alter the creamy texture.
Do not steep the butterfly pea tea too long — overly long steeping can make the flavor bitter.
Do not add honey while milk is boiling — wait until slightly cooled to preserve its natural taste.
Tips & Variations
Use almond or oat milk for a dairy-free version.
Add a few drops of lemon at the end for a color shift from blue to purple.
Infuse with a pinch of lavender or vanilla for extra calming aroma.
Serve chilled in summer with ice for a cool version.
Approximate Nutrition
- Calories: ~130 kcal
- Fat: ~4 g
- Carbohydrates: ~18 g
- Protein: ~5 g
- Sugar: ~12 g
- Calcium: moderate (from milk)
Ingredients
Method
- Pour the water into a small pot and add the butterfly pea tea, cinnamon, and chamomile. Simmer on low heat for about 3 minutes.
- Add the milk to the pot and heat gently until hot but not boiling.
- Stir in the honey until fully dissolved; adjust sweetness to your preference.
- Strain the tea into your mug to remove any leaves or spice pieces.
- Optionally sprinkle a little cinnamon on top for extra aroma before serving warm.
Notes
- Fat: ~4 g
- Carbohydrates: ~18 g
- Protein: ~5 g
- Sugar: ~12 g
- Calcium: moderate (from milk)
Conclusion
Moon Milk Tea is a beautifully colored, calming drink that makes winding down in the evening feel special and soothing. With simple ingredients and a smooth texture, it feels like a comforting ritual, helping you relax and enjoy a peaceful moment before bed.
FAQs
Does moon milk tea help with sleep?
Moon milk tea itself isn’t a guaranteed sleep cure, but using calming ingredients like chamomile and warm milk can support relaxation before bedtime.
Can I use plant-based milk?
Yes, dairy-free options like almond or oat milk work well and add their own unique flavor to the drink.
What gives this tea its blue color?
Butterfly pea tea naturally gives a vibrant blue hue without artificial coloring.
Can I add other herbs?
Yes, herbs like lavender or a pinch of nutmeg can enhance the calming effect and flavor.
Is this drink caffeinated?
No, this moon milk tea is naturally caffeine-free, making it ideal for evening consumption.
