High Protein Green Smoothie

This high protein green smoothie blends leafy greens, fruit, yogurt, and your choice of protein powder for a balanced, nutrient-dense breakfast or snack. It’s designed to give you a boost of protein to support muscle recovery and keep you full longer, while also delivering vitamins, minerals, and fiber from spinach and fruit. The creamy texture and subtle sweetness make it refreshing and satisfying without feeling heavy.

Whether you’re kick-starting your day, refueling after a workout, or just want a quick and healthy drink, this smoothie is quick to make and easy to customize. You can adjust ingredients based on your taste preferences or dietary needs while keeping the core of greens, fruit, and protein intact.

Equipment

• Blender
• Measuring cups and spoons
• Tall glass or shaker bottle

Ingredients

• 1–2 cups fresh spinach
• 1 cup Greek yogurt
• 1 ripe banana
• 1/2 cup frozen mango chunks
• 1 scoop vanilla protein powder
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk (or milk of choice)
• Ice cubes (optional, to desired thickness)

Instructions

• Add fresh spinach to the blender.
• Add the Greek yogurt on top of the spinach.
• Peel and add the ripe banana.
• Add the frozen mango chunks.
• Sprinkle in chia seeds.
• Add the scoop of vanilla protein powder.
• Pour in the almond milk.
• Add ice cubes if you like a thicker texture.
• Blend on high until smooth and creamy.
• Pour into a tall glass or shaker bottle.
• Enjoy immediately for best texture and flavor.

Recipe Info

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Servings: 1 large smoothie
• Cuisine: Healthy / Smoothie
• Course: Breakfast / Snack

How to Store

• Best enjoyed fresh.
• If needed, store in an airtight container in the refrigerator for up to 24 hours.
• Stir or shake before drinking if separation occurs.
• Do not freeze once blended; it changes texture.

What Not to Do

• Do not add protein powder after blending — it clumps.
• Do not overfill the blender; blend in batches if needed.
• Do not substitute spinach with iceberg lettuce — it has little nutrition.
• Do not let the smoothie sit too long — flavor and texture degrade.

Tips & Variations

• Add a spoonful of peanut or almond butter for extra richness.
• Swap mango for pineapple or frozen berries.
• Use coconut water instead of almond milk for a lighter finish.
• Add a handful of oats or cooked quinoa for extra fiber and volume.
• For a green tea boost, add cooled matcha or brewed green tea instead of milk.

Approximate Nutrition (per serving)

• Calories: ~380 kcal
• Protein: ~32 g
• Total Fat: ~8 g
• Saturated Fat: ~2 g
• Carbohydrates: ~48 g
• Fiber: ~8 g
• Sugar: ~26 g
• Sodium: ~120 mg

Conclusion

This green protein smoothie offers an easy and delicious way to fuel your body with plant nutrients, protein, and healthy carbohydrates. Combining greens with fruit and protein powder makes it both refreshing and satisfying. It’s ideal for breakfast on the go, post-workout recovery, or a balanced snack that supports your health and fitness goals.

FAQs

Can I use a different leafy green?
Yes, kale or Swiss chard can be used instead of spinach.

Can I make this dairy-free?
Yes, use dairy-free yogurt and plant-based protein powder.

Can I add oats?
Yes, add a small handful of oats for extra fiber.

Is this smoothie good for weight loss?
Yes, it’s nutrient-dense and helps keep you full.

Can I substitute the banana?
Yes, use frozen mango or pineapple for sweetness.

How do I make it thicker?
Add more ice or frozen fruit.