These Mediterranean Quesadillas bring a fresh twist to the classic quesadilla by blending tangy feta, creamy mozzarella, crisp spinach, juicy tomato, and sharp red onion inside warm tortillas. The combination of melty cheese and vibrant Mediterranean flavors makes them both satisfying and easy to enjoy. Whether you’re making lunch, a quick weeknight dinner, or a casual snack, this recipe comes together fast and delivers great taste without any fuss.
What makes these quesadillas so appealing is how quickly they cook and how versatile they are. With just a handful of wholesome ingredients and a hot skillet, you’ll have gooey, crispy quesadillas in about 15 minutes. They’re rich and flavorful on their own, but they also pair beautifully with light sides like salad or yogurt dips, making them a great go-to meal for busy days.
Equipment
- Large skillet or frying pan
- Mixing bowl
- Spatula
- Knife
- Cutting board
- Serving plate
Ingredients
- 4 flour tortillas
- 1 cup fresh spinach, chopped
- ½ cup shredded mozzarella cheese
- ½ cup crumbled feta cheese
- 1 small tomato, diced
- ¼ cup red onion, thinly sliced
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- In a mixing bowl, combine spinach, mozzarella, feta, tomato, red onion, and black pepper.
- Lay one tortilla flat and spread one-quarter of the filling over half of it.
- Fold the tortilla over to cover the filling completely.
- Heat a large skillet over medium heat and add olive oil.
- Place the filled tortilla in the pan and cook for about 3–4 minutes until golden brown.
- Flip the quesadilla carefully and cook the other side until it’s also golden and the cheese melts.
- Remove from heat and let it cool slightly so the cheese sets.
- Slice into wedges and serve warm with your favorite sides.
Recipe Info
- Prep Time: 10 minutes
- Cook Time: 5–8 minutes
- Total Time: 15–18 minutes
- Servings: 4 quesadillas
- Cuisine: Mediterranean / Fusion
- Course: Lunch / Snack
How to Store
- Place leftover quesadillas in an airtight container in the refrigerator for up to 3 days.
- For best texture, reheat in a skillet until warm and crispy again.
- You can also freeze cooked quesadillas wrapped individually for up to 2 months and reheat from frozen.
What Not to Do
- Don’t overfill the tortillas, or they will be hard to flip and may burst.
- Don’t cook over high heat — the outside will brown before the cheese melts.
- Avoid adding tomatoes that are too juicy, which can make the quesadillas soggy.
- Do not skip chopping the spinach finely, or it won’t heat evenly.
Tips & Variations
- Substitute flour tortillas with whole wheat or gluten-free wraps if you prefer.
- Add olives, roasted peppers, or artichokes for more Mediterranean flavor.
- Sprinkle in a pinch of dried oregano or red pepper flakes for extra aroma.
- Serve with tzatziki, hummus, or a simple green salad for a complete meal.
- For a vegetarian twist without dairy, use plant-based cheese alternatives.
Approximate Nutrition (Per Quesadilla)
- Calories: ~360
- Fat: ~18g
- Protein: ~15g
- Total Carbs: ~37g
- Fiber: ~3g
- Net Carbs: ~34g
- Sugar: ~4g
- Sodium: ~590mg
Crispy Mediterranean Quesadillas with Spinach, Feta, Mozzarella & Red Onion
Ingredients
Method
- In a mixing bowl, combine spinach, mozzarella, feta, tomato, red onion, and black pepper.
- Lay one tortilla flat and spread one-quarter of the filling over half of it.
- Fold the tortilla over to cover the filling completely.
- Heat a large skillet over medium heat and add olive oil.
- Place the filled tortilla in the pan and cook for about 3–4 minutes until golden brown.
- Flip the quesadilla carefully and cook the other side until it’s also golden and the cheese melts.
- Remove from heat and let it cool slightly so the cheese sets.
- Slice into wedges and serve warm with your favorite sides.
Notes
- Fat: ~18g
- Protein: ~15g
- Total Carbs: ~37g
- Fiber: ~3g
- Net Carbs: ~34g
- Sugar: ~4g
- Sodium: ~590mg
Conclusion
These Mediterranean Quesadillas are a delightful blend of flavors and textures that come together quickly for a satisfying meal or snack. They offer the perfect balance of creamy cheese, fresh vegetables, and crisp, toasted tortillas. With minimal prep and a short cook time, they’re ideal for busy weeknights, casual gatherings, or anytime you want a tasty handheld meal.
FAQs
- Can I make these gluten-free?
Yes, just use gluten-free tortillas. - Can I add protein to these quesadillas?
Grilled chicken or chickpeas make great additions. - What dips pair well?
Tzatziki, hummus, or salsa all work beautifully. - Can they be made ahead?
Yes, you can prepare the filling in advance and assemble just before cooking. - Can I use whole wheat tortillas?
Absolutely — they add fiber and a nuttier flavor.
