The moment I bit into one of these Crispy Keto Cinnamon Cream Cheese Roll Ups, I felt a wave of nostalgia wash over me — the kind that brings back the scent of baking goods and the sound of laughter filling the house. This sweet treat perfectly balances indulgence with a low-carb lifestyle, offering a golden, crispy exterior that gives way to a creamy, cinnamon-infused center. It’s the kind of guilt-free dessert you can enjoy any time of day, whether you’re satisfying cravings, looking for cozy snacks, or simply savoring a moment of warm, spiced bliss.
What makes this recipe so special is its simplicity. It’s easy to follow, perfect for novice cooks yet impressive enough for seasoned chefs. Each bite bursts with richness, the cream cheese melting beautifully with the warmth of cinnamon for a truly decadent flavor. This versatile treat invites you to experiment with different fillings like sugar-free chocolate or seasonal fruits, keeping things exciting and guilt-free. Ideal for family gatherings, cozy evenings at home, or a quick make-ahead snack, these roll-ups deliver the sweet indulgence you love — without the calories or the guilt. Just prep, store, reheat, and enjoy your new favorite Keto dessert that’s sure to delight everyone from health-conscious foodies to dessert lovers alike.
Step-By-Step Instructions
1. Prepare the Dough Mixture
In a medium bowl, combine the softened cream cheese, almond flour, coconut flour, erythritol, egg, vanilla extract, baking powder, and salt. Mix until a smooth, slightly sticky dough forms. Let it sit for 5 minutes — this allows the coconut flour to absorb moisture.
2. Make the Cinnamon Filling
In a small bowl, stir together the ground cinnamon and a little extra erythritol, if desired. This sweet-and-spiced mixture will create that signature cinnamon roll warmth.
3. Shape and Fill the Roll Ups
Scoop tablespoon-sized portions of dough, flatten them into small rectangles, and sprinkle each one with the cinnamon mixture. Gently roll each piece into a tight cylinder. If the dough cracks slightly, simply smooth with your fingers.
4. Crisp the Roll Ups
Heat a lightly greased nonstick skillet over medium heat. Place the roll-ups seam-side down and cook for 2–3 minutes per side until golden, crisp, and aromatic. You may also air-fry them at 375°F for 6–8 minutes for an ultra-crispy finish.
5. Dust and Serve
Let the roll-ups cool for a couple of minutes, then dust with powdered erythritol for a bakery-style touch. Serve warm for the coziest cinnamon-infused keto treat.
Nutrition Facts
- Calories: ~150
- Protein: ~4 g
- Carbohydrates: ~5 g (net)
- Fat: ~13 g
- Fiber: ~2 g
- Sugar: ~1 g
Crispy Keto Cinnamon Cream Cheese Roll Ups
Ingredients
Method
- In a mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, and a pinch of salt. Stir until the mixture is blended and forms a smooth dough texture.
- In a separate bowl, whisk together softened cream cheese, egg, and vanilla extract until creamy and smooth, making sure no lumps remain.
- Gradually fold the dry ingredients into the cream cheese mixture. Continue mixing until a cohesive dough forms. If it feels sticky, allow it to rest for a few minutes.
- Place the dough between two sheets of parchment paper and roll it gently into a rectangle shape. This ensures even filling distribution later on.
- For the cinnamon filling, combine ground cinnamon with a bit of sweetener in a small bowl. Spread this mixture evenly over the surface of the rolled-out dough.
- Using the parchment paper to guide you, carefully roll the dough into a tight log. Once rolled, slice it into even pieces to form your roll-ups.
- Heat a skillet over medium heat and cook the roll-ups cut-side down for about 3–4 minutes per side until they turn golden brown and crispy.
- Allow the roll-ups to cool slightly before serving. Dust them with cinnamon and erythritol for extra sweetness, and for added richness, top with unsweetened whipped cream before enjoying.
Notes
FAQs
1. Can I make these roll-ups gluten-free?
Yes! This recipe is naturally gluten-free since it uses almond and coconut flours instead of wheat flour.
2. Can I substitute almond flour or coconut flour?
Absolutely. You can use only coconut flour, but you’ll need much less since it’s highly absorbent. For best texture, a mix of both flours mimics classic pastry softness.
3. Are these roll-ups dairy-free?
You can make them dairy-free by swapping the cream cheese for a plant-based alternative. Choose a firm dairy-free cream cheese for the best results.
4. How should I store leftovers?
Store in an airtight container in the refrigerator for up to 5 days. Reheat in an air fryer or skillet to restore their crispiness.
5. Can I freeze the dough or finished roll-ups?
Yes! Freeze unbaked dough balls or fully baked roll-ups for up to 2 months. Thaw and crisp them up in the air fryer whenever cravings strike.
6. Can I add other fillings?
Definitely. Try adding sugar-free chocolate chips, a swirl of pumpkin spice, or crushed pecans for a seasonal twist. The recipe is incredibly customizable.
