High-Protein Turkey Meatball Zoodle Soup

This turkey meatball zoodle soup is a warm, comforting meal that’s light, filling, and packed with protein. Juicy turkey meatballs simmer in a flavorful broth alongside tender zucchini noodles, creating a satisfying soup that feels hearty without being heavy.

Perfect for low-carb or high-protein lifestyles, this soup is easy to prepare and great for meal prep. It delivers classic comfort-food flavors while keeping things fresh, nutritious, and simple enough for busy weeknights.

Equipment

• Large pot or Dutch oven
• Mixing bowl
• Measuring cups and spoons
• Knife
• Cutting board
• Spoon

Ingredients

• 1 lb ground turkey
• 1 large egg
• ¼ cup grated Parmesan cheese
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt, to taste
• Black pepper, to taste
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 6 cups chicken broth
• 1 teaspoon Italian seasoning
• 2 medium zucchini, spiralized
• Fresh parsley, chopped (optional)

Instructions

• In a bowl, combine ground turkey, egg, Parmesan, garlic powder, onion powder, salt, and pepper.
• Mix gently and form into small meatballs.
• Heat olive oil in a large pot over medium heat.
• Add diced onion and cook until softened.
• Stir in minced garlic and cook briefly until fragrant.
• Pour in chicken broth and add Italian seasoning.
• Gently add meatballs to the simmering broth.
• Cook for 10–12 minutes until meatballs are fully cooked.
• Add zucchini noodles and simmer for 2–3 minutes until just tender.
• Taste and adjust seasoning before serving.

Recipe Info

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4
• Cuisine: American
• Course: Soup

How to store

• Store in an airtight container in the refrigerator for up to 4 days.
• Keep zucchini noodles separate if possible to avoid sogginess.
• Reheat gently on the stovetop or microwave.

What not to do

• Do not overmix the meatball mixture or they may become dense.
• Avoid boiling aggressively, which can break apart the meatballs.
• Do not overcook the zucchini noodles or they will turn mushy.

Tips & Variations

• Add spinach or kale for extra greens.
• Use bone broth for added protein and richness.
• Make meatballs ahead of time to save prep work.
• Add red pepper flakes for a spicy kick.
• Swap zucchini noodles for spaghetti squash if preferred.

Approximate Nutrition

• Calories: ~280
• Protein: ~30 g
• Fat: ~15 g
• Carbohydrates: ~8 g
• Fiber: ~2 g
• Sodium: ~650 mg

Conclusion

Turkey meatball zoodle soup is a nourishing, comforting dish that balances flavor and nutrition beautifully. It’s hearty enough to satisfy while staying light and low-carb, making it ideal for both everyday meals and meal prep.

With simple ingredients and easy steps, this soup is a reliable recipe you’ll want to keep on hand whenever you’re craving something warm, healthy, and filling.

FAQs

• Can I use ground chicken instead of turkey?
  Yes, ground chicken works well with the same method.
• Can I freeze this soup?
  Freeze without the zucchini noodles for best texture.
• Are the meatballs fully cooked in the broth?
  Yes, simmering cooks them through gently and evenly.
• Can I make it dairy-free?
  Omit the Parmesan or replace with a dairy-free alternative.