frozen banana bites

Frozen Banana Snickers Bites

These frozen banana Snickers bites are a simple no-bake treat that combines the natural sweetness of bananas with creamy peanut butter, crunchy peanuts, and a smooth chocolate coating. Once frozen, they become a refreshing dessert that feels indulgent while using familiar, everyday ingredients.

Perfect for warm weather or quick sweet cravings, these bites are easy to prepare and store in the freezer for grab-and-go snacking. They offer a balance of fruit, healthy fats, and chocolatey richness without requiring any baking or complicated steps.

Equipment

  • Cutting board
  • Knife
  • Baking tray
  • Parchment paper
  • Microwave-safe bowl
  • Spoon
  • Freezer

Ingredients

  • Bananas – 3 medium
  • Peanut butter – ⅓ cup
  • Chopped peanuts – ¼ cup
  • Dark chocolate chips – ½ cup
  • Coconut oil – 1 teaspoon
  • Sea salt – small pinch (optional)

Instructions

  • Line a baking tray with parchment paper.
  • Peel the bananas and slice them in half lengthwise.
  • Arrange the banana pieces flat side up on the tray.
  • Spread a spoonful of peanut butter over each banana piece.
  • Sprinkle chopped peanuts evenly on top.
  • In a microwave-safe bowl, melt the chocolate chips with coconut oil until smooth.
  • Drizzle melted chocolate over the banana pieces.
  • Sprinkle lightly with sea salt if desired.
  • Place the tray in the freezer and freeze for 1–2 hours until firm.
  • Once frozen, remove from the tray and serve or store.

Recipe Info

  • Prep Time: 10 minutes
  • Freeze Time: 1–2 hours
  • Total Time: About 1 hour 10 minutes
  • Servings: 10–12 pieces
  • Cuisine: Dessert / Snack
  • Course: Dessert

How to Store

  • Store frozen bites in an airtight freezer container.
  • Keep frozen for up to 3 months.
  • Let sit at room temperature for 2–3 minutes before eating for best texture.

What Not to Do

  • Do not use overly ripe bananas that are too soft.
  • Do not pour hot chocolate directly onto bananas.
  • Do not leave the bites out at room temperature for long—they soften quickly.

Tips & Variations

  • Swap peanut butter for almond or cashew butter.
  • Add a thin drizzle of caramel for extra sweetness.
  • Use milk or white chocolate for a different flavor.
  • Cut bananas into rounds for mini bite-size pieces.
  • Add crushed pretzels for extra crunch.

Approximate Nutrition

  • Calories: ~150
  • Protein: ~3 g
  • Carbohydrates: ~18 g
  • Fat: ~8 g
  • Fiber: ~2 g
  • Sugar: ~10 g
Anderson Jorge

Frozen Banana Snickers Bites

Frozen Banana Snickers Bites
Prep Time 10 minutes
Chilling time 2 hours
Total Time 2 hours 10 minutes
Servings: 10 pieces
Course: Dessert, Snack
Cuisine: American
Calories: 150

Ingredients
  

  • Bananas – 3 medium
  • Peanut butter – ⅓ cup
  • Chopped peanuts – ¼ cup
  • Dark chocolate chips – ½ cup
  • Coconut oil – 1 teaspoon
  • Sea salt – small pinch optional

Method
 

  1. Line a baking tray with parchment paper.
  2. Peel the bananas and slice them in half lengthwise.
  3. Arrange the banana pieces flat side up on the tray.
  4. Spread a spoonful of peanut butter over each banana piece.
  5. Sprinkle chopped peanuts evenly on top.
  6. In a microwave-safe bowl, melt the chocolate chips with coconut oil until smooth.
  7. Drizzle melted chocolate over the banana pieces.
  8. Sprinkle lightly with sea salt if desired.
  9. Place the tray in the freezer and freeze for 1–2 hours until firm.
  10. Once frozen, remove from the tray and serve or store.

Notes

  • Protein: ~3 g
  • Carbohydrates: ~18 g
  • Fat: ~8 g
  • Fiber: ~2 g
  • Sugar: ~10 g

Conclusion

These frozen banana Snickers bites are a fun, satisfying way to enjoy a sweet treat with simple ingredients. They balance fruit, healthy fats, and chocolate for a dessert that feels indulgent without being overly processed. Easy to prepare and freezer-friendly, they’re a great option for mindful snacking.

FAQs

  • Can I make these vegan?
    Yes, use dairy-free chocolate chips.
  • Can I use crunchy peanut butter?
    Yes, it adds extra texture.
  • Do they melt fast?
    Yes, enjoy it straight from the freezer.
  • Can kids eat these?
    Yes, they’re kid-friendly.
  • Can I double the recipe?
    Absolutely—they store well.

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