These flaxseed crackers are a simple, wholesome snack made with just seeds, water, and seasoning. As the mixture rests, the flax seeds naturally bind everything together, creating a thin sheet that bakes into crisp, crunchy crackers with a lightly nutty flavor.
Perfect for dipping, snacking, or serving alongside soups and spreads, these crackers are easy to prepare and store well. They’re naturally gluten-free, vegan, and packed with fiber and healthy fats, making them a nourishing alternative to store-bought crackers.
Equipment
- Mixing bowl
- Spoon or spatula
- Baking sheet
- Parchment paper
- Oven
Ingredients
- Whole flax seeds – 1 cup
- Pumpkin seeds – ¾ cup
- Sunflower seeds – ¾ cup
- Hemp seeds – ½ cup
- Warm water – 1 cup
- Salt – a pinch
- Olive oil – 2 tablespoons (for brushing)
Instructions
- Preheat the oven to 350°F (180°C).
- In a mixing bowl, combine flax seeds, pumpkin seeds, sunflower seeds, hemp seeds, warm water, and salt.
- Stir well, then let the mixture rest for 10–15 minutes until thick and gel-like.
- Line a baking sheet with parchment paper and lightly brush with olive oil.
- Spread the seed mixture evenly over the parchment into a thin, even layer.
- Lightly brush the top with a little more olive oil.
- Bake for 30–35 minutes until the surface is dry and the edges are lightly golden.
- Remove from the oven and allow to cool completely.
- Once cooled, break into cracker-sized pieces.
Recipe Info
- Prep Time: 15 minutes
- Cook Time: 30–35 minutes
- Total Time: 45–50 minutes
- Servings: About 8
- Cuisine: Healthy / Snack
- Course: Snack
How to Store
- Store fully cooled crackers in an airtight container at room temperature.
- They stay crisp for up to one week.
- For longer storage, freeze in a sealed container and thaw at room temperature before serving.
What Not to Do
- Do not skip the resting time—the mixture won’t bind properly.
- Do not spread the mixture too thick, or the crackers won’t crisp.
- Do not break the crackers before they are fully cooled, or they may crumble.
Tips & Variations
- Add dried herbs like rosemary or oregano for extra flavor.
- Sprinkle sesame or chia seeds into the mixture.
- Add garlic powder or onion powder for a savory version.
- For extra crunch, bake a few minutes longer while watching closely.
Approximate Nutrition
- Calories: ~200
- Protein: ~8 g
- Fat: ~14 g
- Carbohydrates: ~10 g
- Fiber: ~6 g
- Sugar: ~1 g
Ingredients
Method
- Preheat the oven to 350°F (180°C).
- In a mixing bowl, combine flax seeds, pumpkin seeds, sunflower seeds, hemp seeds, warm water, and salt.
- Stir well, then let the mixture rest for 10–15 minutes until thick and gel-like.
- Line a baking sheet with parchment paper and lightly brush with olive oil.
- Spread the seed mixture evenly over the parchment into a thin, even layer.
- Lightly brush the top with a little more olive oil.
- Bake for 30–35 minutes until the surface is dry and the edges are lightly golden.
- Remove from the oven and allow to cool completely.
- Once cooled, break into cracker-sized pieces.
Notes
- Protein: ~8 g
- Fat: ~14 g
- Carbohydrates: ~10 g
- Fiber: ~6 g
- Sugar: ~1 g
Conclusion
These homemade flaxseed crackers are a nutritious, satisfying snack that’s easy to make and free from unnecessary additives. Packed with fiber, healthy fats, and plant-based protein, they’re a smart choice for mindful snacking while still delivering great crunch and flavor.
FAQs
- Can I use ground flax instead of whole?
Yes, ground flax works well and helps bind the crackers. - Are these gluten-free?
Yes, they contain no gluten ingredients. - Can I make them oil-free?
Yes, but brushing with oil helps with crispness. - Why aren’t my crackers crispy?
They may need to bake longer or be spread thinner. - Can I add spices?
Absolutely — add them before baking.
