High-Protein Beefy Melt Burritos (Fast-Food Style)

This beefy melt burrito brings the satisfying flavors of a fast-food favorite into your kitchen with a hearty blend of seasoned ground beef, creamy cheese, rice, and crunchy texture all wrapped in a warm tortilla. Each bite brings a balance of savory meat, melty cheese, and soft rice that feels comforting yet familiar—perfect for lunch, dinner, or a game-night meal.

What makes this dish special is how easily it comes together with simple ingredients that pack big flavor. The seasoned beef pairs beautifully with creamy nacho cheese and a trio of shredded cheeses, while the soft tortilla and optional toppings let you customize each burrito to suit your taste.

Equipment

• Large skillet
• Wooden spoon or spatula
• Medium bowl
• Large flour tortilla wraps
• Knife

Ingredients

• Ground beef – 1 pound
• Taco-style seasoning – 1 packet
• Water – ½ cup
• Cooked white rice – 2 cups
• Nacho cheese sauce – 1 cup
• Crunchy red tortilla strips – ½ cup
• Shredded three-cheese blend – 1 cup (cheddar, Monterey Jack, mozzarella)
• Flour tortillas (large) – 4
  Optional Toppings
• Sour cream—as desired
• Salsa—as desired
• Jalapeños—as desired
• Shredded lettuce—as desired
• Hot sauce—as desired

Instructions

• In a skillet over medium heat, cook the ground beef until browned and no longer pink.
• Drain excess fat, then stir in the taco seasoning and water. Simmer until the seasoning is blended and the mixture is heated through.
• Warm the flour tortillas in another skillet or microwave until soft and pliable.
• Lay each tortilla flat and spread nacho cheese sauce down the center.
• Add a layer of cooked rice over the cheese.
• Spoon the seasoned beef on top of the rice.
• Sprinkle crunchy tortilla strips and shredded cheese over the beef layer.
• Fold the sides of the tortilla inward, then roll it up tightly from the bottom to form a burrito.
• If you like, return the assembled burritos to a hot skillet and heat briefly on each side to melt the cheese and warm through.

Recipe Info

• Prep Time: ~10 minutes
• Cook Time: ~15 minutes
• Total Time: ~25 minutes
• Servings: 4 burritos
• Cuisine: Mexican-inspired
• Course: Main / Dinner

How to Store

• Let leftovers cool completely.
• Wrap individual burritos in foil or plastic wrap.
• Store in the refrigerator for up to 3 days.
• Reheat in a skillet or microwave until hot throughout.

What Not to Do

• Don’t overfill the tortilla, or it may burst when rolling.
• Avoid soggy texture by keeping crunchy strips separate until serving.
• Do not skip warming the tortillas; cold wraps are harder to fold and likely to tear.

Tips & Variations

• Add refried beans or black beans for extra protein and texture.
• Swap ground beef for ground turkey or plant-based meat.
• Include sautéed onions and peppers for a veggie boost.
• Mix a little hot sauce into the cheese layer for spice.
• Make it gluten-free by using gluten-free tortillas.

Approximate Nutrition (Per Burrito)

• Calories: ~620
• Protein: ~25g
• Carbohydrates: ~70g
• Fat: ~28g
• Fiber: ~4g
• Sodium: ~1200mg (approx.)

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Anderson Jorge

Beefy Melt Burritos

Beefy Melt Burritos

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 burritos

Course: Main Course

Cuisine: American

Calories: 620

Ingredients Method Notes

Ingredients

  

• Ground beef – 1 pound
• Taco-style seasoning – 1 packet
• Water – ½ cup
• Cooked white rice – 2 cups
• Nacho cheese sauce – 1 cup
• Crunchy red tortilla strips – ½ cup
• Shredded three-cheese blend – 1 cup cheddar, Monterey Jack, mozzarella
• Flour tortillas large – 4

Optional Toppings

• Sour cream – as desired
• Salsa – as desired
• Jalapeños – as desired
• Shredded lettuce – as desired
• Hot sauce – as desired

Method

 

1. In a skillet over medium heat, cook the ground beef until browned and no longer pink.
2. Drain excess fat, then stir in the taco seasoning and water. Simmer until the seasoning is blended and the mixture is heated through.
3. Warm the flour tortillas in another skillet or microwave until soft and pliable.
4. Lay each tortilla flat and spread nacho cheese sauce down the center.
5. Add a layer of cooked rice over the cheese.
6. Spoon the seasoned beef on top of the rice.
7. Sprinkle crunchy tortilla strips and shredded cheese over the beef layer.
8. Fold the sides of the tortilla inward, then roll it up tightly from the bottom to form a burrito.
9. If you like, return the assembled burritos to a hot skillet and heat briefly on each side to melt the cheese and warm through.

Notes

• Protein: ~25g
• Carbohydrates: ~70g
• Fat: ~28g
• Fiber: ~4g
• Sodium: ~1200mg (approx.)

Conclusion

This beefy melt burrito brings bold flavors and satisfying texture to your table without the fast-food line. By making it at home, you control the ingredients and can customize it to match your appetite and dietary needs. Enjoy it as a cozy dinner or a filling weekend treat—it’s a crowd-pleasing meal that’s easy to prepare.

FAQs

• Can I make this burrito ahead?
  Yes, cook the filling ahead and assemble when ready to serve.
• Is this freezer-friendly?
  Wrapped burritos freeze well for up to 2 months.
• Can I reduce fat?
  Use lean ground beef or turkey to lower fat content.
• Can I add vegetables?
  Yes—sautéed peppers, onions, or corn work nicely.
• Can I make it spicy?
  Add jalapeños or hot sauce to taste.