These Maple Dijon Chicken Sweet Potato Bowls are a balanced, protein-packed meal that combines juicy roasted chicken with caramelized sweet potatoes and vibrant veggies. The maple-Dijon glaze gives the chicken a sweet and tangy flavor that pairs beautifully with roasted vegetables and wholesome grains or greens.
Perfect for meal prep or weeknight dinners, this recipe brings together hearty ingredients that are simple to cook yet deeply satisfying. The combination of lean protein, complex carbs, and flavorful seasoning makes each bowl both nourishing and delicious.
Equipment
- Large baking sheet
- Mixing bowls
- Knife
- Cutting board
- Measuring cups and spoons
- Oven
- Spatula or tongs
Ingredients
For the Chicken
- 1½ pounds boneless, skinless chicken breasts or thighs
- 2 tablespoons Dijon mustard
- 2 tablespoons pure maple syrup
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon dried thyme
- ½ teaspoon paprika
- Salt and black pepper, to taste
For the Vegetables
- 2 large sweet potatoes, peeled and cut into cubes
- 1 small red onion, cut into wedges
- 1 cup broccoli florets
- 1–2 tablespoons olive oil
- Salt and black pepper, to taste
For the Bowls
- 3–4 cups cooked brown rice, quinoa, or greens
- Optional toppings: sliced avocado, toasted seeds, fresh parsley
instructions
- Preheat your oven to 425°F and line a baking sheet with parchment paper or lightly grease it.
- In a small bowl, whisk together the Dijon mustard, maple syrup, olive oil, garlic powder, thyme, paprika, salt, and pepper to make the glaze.
- Place the chicken on one side of the prepared baking sheet and brush or drizzle it with half of the maple-Dijon mixture, coating each piece well.
- In a large bowl, toss the cubed sweet potatoes, red onion wedges, and broccoli florets with olive oil, salt, and pepper until evenly coated.
- Spread the vegetables out on the other half of the baking sheet in a single layer.
- Roast in the preheated oven for 20–25 minutes, turning the vegetables and brushing the chicken with the remaining maple-Dijon glaze halfway through.
- Continue roasting until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender and slightly caramelized.
- Remove from the oven and let the chicken rest for a few minutes, then slice it into strips.
- Assemble the bowls by dividing the cooked rice, quinoa, or greens among four bowls. Top each with sliced chicken and a generous portion of roasted vegetables.
- Add optional toppings like avocado slices, toasted seeds, or chopped parsley if desired.
Recipe Info
- Prep Time: 15 minutes
- Cook Time: 25–30 minutes
- Total Time: ~45 minutes
- Servings: 4 bowls
- Cuisine: American
- Course: Main / Meal Prep
How to store
- Refrigerator: Store assembled bowls in airtight containers for up to 4 days.
- Freeze: Freeze chicken and vegetables separately in freezer-safe containers for up to 2 months; cool completely before freezing.
- Reheating: Warm in the oven at 350°F for 10–15 minutes or microwave until heated through. Add fresh toppings after reheating.
what not to do
- Do not overcrowd the baking sheet—roasted vegetables brown best when spread in a single layer.
- Avoid adding toppings before storing; add fresh ingredients just before eating.
- Don’t skimp on seasoning—salt and pepper enhance both chicken and veggies.
Tips & Variations
- Veggie Swap: Add bell peppers, zucchini, or cauliflower for extra color and texture.
- Greens Base: Use sautéed spinach or kale instead of rice or quinoa.
- Nutty Crunch: Sprinkle toasted almonds or pepitas on top before serving.
- Glaze Variation: Add a splash of balsamic vinegar to the glaze for tanginess.
- Spicy Kick: Add red pepper flakes or cayenne to the maple-Dijon sauce.
Approximate Nutrition (per bowl)
- Calories: ~450–550 kcal
- Protein: ~35–40 g
- Fat: ~12–16 g
- Carbohydrates: ~50–60 g
- Fiber: ~7–9 g
- Sugar: ~12–16 g
Ingredients
Method
- Preheat your oven to 425°F and line a baking sheet with parchment paper or lightly grease it.
- In a small bowl, whisk together the Dijon mustard, maple syrup, olive oil, garlic powder, thyme, paprika, salt, and pepper to make the glaze.
- Place the chicken on one side of the prepared baking sheet and brush or drizzle it with half of the maple-Dijon mixture, coating each piece well.
- In a large bowl, toss the cubed sweet potatoes, red onion wedges, and broccoli florets with olive oil, salt, and pepper until evenly coated.
- Spread the vegetables out on the other half of the baking sheet in a single layer.
- Roast in the preheated oven for 20–25 minutes, turning the vegetables and brushing the chicken with the remaining maple-Dijon glaze halfway through.
- Continue roasting until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender and slightly caramelized.
- Remove from the oven and let the chicken rest for a few minutes, then slice it into strips.
- Assemble the bowls by dividing the cooked rice, quinoa, or greens among four bowls. Top each with sliced chicken and a generous portion of roasted vegetables.
- Add optional toppings like avocado slices, toasted seeds, or chopped parsley if desired.
Notes
- Protein: ~35–40 g
- Fat: ~12–16 g
- Carbohydrates: ~50–60 g
- Fiber: ~7–9 g
- Sugar: ~12–16 g
Conclusion
These Maple Dijon Chicken Sweet Potato Bowls are a wholesome, satisfying meal that bring muscle-supporting protein, complex carbohydrates, and nutrient-rich vegetables together in every bite. The sweet and savory glaze elevates simple ingredients into a flavorful dish that’s perfect for meal prep or family dinners.
FAQs
- Can I use chicken thighs instead of breasts?
Yes — thighs stay juicy and tender and work beautifully with the glaze. - Can I make this ahead of time?
Absolutely; cook everything and store components separately for easy assembly. - What’s the best grain to use?
Brown rice or quinoa adds fiber, but greens are great for lower carbs. - Is the glaze sweet?
It has a balanced sweet-savory flavor thanks to the maple and Dijon. - Can I add extra vegetables?
Yes — roasted carrots, brussels sprouts, or cauliflower are delicious additions.
