BBQ Chicken Coleslaw Wraps

These BBQ chicken coleslaw wraps are a perfect balance of smoky, savory, and fresh flavors. Tender shredded chicken coated in tangy barbecue sauce is paired with cool, creamy coleslaw and wrapped in soft tortillas. They’re quick to assemble, satisfying without being heavy, and ideal for busy lunches, casual dinners, or outdoor meals.

Equipment

• Large mixing bowl
• Medium mixing bowl
• Measuring cups and spoons
• Knife and cutting board
• Spoon or spatula
• Skillet or microwave (optional, for warming wraps)

Ingredients

BBQ Chicken

• Cooked shredded chicken – 2 cups (about 300 g)
• BBQ sauce – 1 cup (240 ml)

Coleslaw

• Shredded cabbage – 2 cups (about 150 g)
• Shredded carrots – 1 cup (about 110 g)
• Greek yogurt or mayonnaise – ½ cup (120 g)
• Salt—to taste
• Black pepper – to taste
• Apple cider vinegar – 1–2 teaspoons (optional)

Wraps

• Large flour tortillas – 4

Instructions

• Add the shredded chicken and BBQ sauce to a bowl and mix until evenly coated.
• In a separate bowl, combine cabbage, carrots, yogurt or mayonnaise, salt, pepper, and vinegar if using. Mix until creamy and well blended.
• Warm the tortillas briefly so they are soft and flexible.
• Lay a tortilla flat and spoon BBQ chicken down the center.
• Add a generous scoop of coleslaw on top of the chicken.
• Fold in the sides and roll tightly into a wrap.
• Slice in half if desired and serve immediately.

Recipe Info

• Prep Time: 10 minutes
• Cook Time: 0–5 minutes
• Total Time: 15 minutes
• Servings: 4 wraps
• Cuisine: American
• Course: Main

How to Store

• Store leftover BBQ chicken and coleslaw separately in airtight containers.
• Refrigerate for up to 2 days.
• Assemble wraps just before serving to avoid soggy tortillas.

What Not to Do

• Do not assemble wraps too early; they will become soggy.
• Do not overdress the coleslaw, or it will turn watery.
• Do not overfill the wraps, or they will be difficult to roll.

Tips & Variations

• Use rotisserie chicken for extra convenience.
• Swap tortillas for lettuce leaves for a low-carb option.
• Add sliced avocado or pickles for extra texture.
• Warm the BBQ chicken slightly if you prefer a hot filling.

Approximate Nutrition (Per Wrap)

• Calories: ~350 kcal
• Protein: ~25 g
• Carbohydrates: ~38 g
• Fat: ~12 g
• Fiber: ~3 g
• Sugar: ~10 g

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Jemero Carter

BBQ Chicken Coleslaw Wraps

BBQ Chicken Coleslaw Wraps

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Servings: 4 Wraps

Course: Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

  

BBQ Chicken

• Cooked shredded chicken – 2 cups about 300 g
• BBQ sauce – 1 cup 240 ml

Coleslaw

• Shredded cabbage – 2 cups about 150 g
• Shredded carrots – 1 cup about 110 g
• Greek yogurt or mayonnaise – ½ cup 120 g
• Salt – to taste
• Black pepper – to taste
• Apple cider vinegar – 1–2 teaspoons optional

Wraps

• Large flour tortillas – 4

Method

 

1. Add the shredded chicken and BBQ sauce to a bowl and mix until evenly coated.
2. In a separate bowl, combine cabbage, carrots, yogurt or mayonnaise, salt, pepper, and vinegar if using. Mix until creamy and well blended.
3. Warm the tortillas briefly so they are soft and flexible.
4. Lay a tortilla flat and spoon BBQ chicken down the center.
5. Add a generous scoop of coleslaw on top of the chicken.
6. Fold in the sides and roll tightly into a wrap.
7. Slice in half if desired and serve immediately.

Notes

• Protein: ~25 g
• Carbohydrates: ~38 g
• Fat: ~12 g
• Fiber: ~3 g
• Sugar: ~10 g

FAQs

Can I use leftover chicken?
Yes, any cooked chicken works well.

Can I make this ahead of time?
You can prep the chicken and slaw ahead, but assemble just before eating.

Is this recipe gluten-free?
Use gluten-free tortillas or lettuce wraps.

Can I use store-bought coleslaw mix?
Yes, it saves time and works perfectly.

What BBQ sauce works best?
Use your favorite — smoky, sweet, or spicy all work.