These no-bake peanut butter energy bites are an easy, wholesome snack made with simple pantry ingredients. They’re soft, slightly chewy, naturally sweet, and packed with flavor. Since there’s no baking involved, they come together quickly and are perfect for meal prep, lunchboxes, or an afternoon energy boost. This recipe keeps things simple while delivering a satisfying bite that’s easy to customize.
Ingredients
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/3 cup honey
- 1/4 cup chocolate chips
- 1 teaspoon vanilla extract
- 2 tablespoons ground flaxseed
Instructions
- Add the rolled oats, peanut butter, honey, chocolate chips, vanilla extract, and ground flaxseed to a mixing bowl.
- Stir everything together until the mixture is evenly combined and holds together.
- Cover the bowl and refrigerate for about 20–30 minutes to firm up the mixture.
- Scoop out small portions and roll them into bite-sized balls using your hands.
- Place the energy bites in an airtight container and store in the refrigerator until ready to eat.
Recipe Info
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Servings: About 20 bites
- Cuisine: American
- Course: Snack
Tips & Variations
- Use natural peanut butter for the best texture.
- If the mixture feels too sticky, add a little more oats.
- Swap chocolate chips for mini chips or omit them if preferred.
- Almond butter or sunflower seed butter can replace peanut butter.
- Chill briefly before rolling for cleaner, easier shaping.
Approximate Nutrition (per bite)
- Calories: ~120
- Protein: ~4g
- Fat: ~6g
- Total Carbohydrates: ~13g
- Fiber: ~2g
- Sugar: ~7g
Ingredients
Method
- Add the rolled oats, peanut butter, honey, chocolate chips, vanilla extract, and ground flaxseed to a mixing bowl.
- Stir everything together until the mixture is evenly combined and holds together.
- Cover the bowl and refrigerate for about 20–30 minutes to firm up the mixture.
- Scoop out small portions and roll them into bite-sized balls using your hands.
- Place the energy bites in an airtight container and store in the refrigerator until ready to eat.
Notes
- Protein: ~4g
- Fat: ~6g
- Total Carbohydrates: ~13g
- Fiber: ~2g
- Sugar: ~7g
FAQs
- Can I make these ahead of time?
Yes, they store well in the fridge for up to one week. - Do these need to stay refrigerated?
Refrigeration helps them keep their shape, but they can sit out briefly. - Can I freeze energy bites?
Yes, freeze in a sealed container for up to 2 months. - Are these gluten-free?
They are if you use certified gluten-free oats. - Can I reduce the sweetness?
Yes, slightly reduce the honey or use dark chocolate chips.
