This protein pudding is a quick and creamy high-protein treat you can make in just minutes. It combines thick Greek yogurt with your favorite protein powder to create a rich, satisfying pudding that’s perfect as a post-workout snack, dessert, or meal-prep option. You can easily adjust the flavor and sweetness to suit your taste, and it stores well in the fridge for grab-and-go convenience.
This protein pudding is a quick and creamy high-protein treat you can make in just minutes. It combines thick Greek yogurt with your favorite protein powder to create a rich, satisfying pudding that’s perfect as a post-workout snack, dessert, or meal-prep option. You can easily adjust the flavor and sweetness to suit your taste, and it stores well in the fridge for grab-and-go convenience.
Ingredients
- 1 cup (250 g) plain Greek yogurt
- 1/2 cup (40 g) flavored protein powder
- 1–2 tablespoons nut butter (optional)
- 1 tablespoon cocoa powder (optional)
- 1–2 tablespoons honey or maple syrup (optional)
- Splash of milk or milk alternative (optional, to adjust consistency)
Instructions
- Put the Greek yogurt and protein powder into a mixing bowl.
- Add nut butter and cocoa powder if using.
- Stir vigorously with a spoon or whisk until smooth and combined.
- If the pudding feels too thick, add a small splash of milk and mix again until you reach the texture you like.
- Taste the pudding and stir in honey or maple syrup if you want more sweetness.
- Scoop into serving bowls and enjoy right away, or chill in the refrigerator until cold before serving.
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 1–2
- Cuisine: American
- Course: Snack/Dessert
Tips & Variations
- Use vanilla protein powder for a lighter flavor or chocolate for a richer taste.
- Swap Greek yogurt with high-protein dairy-free yogurt for a vegan version.
- Add a sprinkle of cinnamon or a dash of vanilla extract for extra flavor.
- Stir in chia seeds after mixing and let sit for a thicker texture.
- Serve with fresh fruit, nuts, or shaved chocolate on top.
Approximate Nutrition (per serving)
- Calories: ~350 kcal
- Protein: ~50 g
- Fat: ~8 g
- Total Carbohydrates: ~15 g
- Fiber: ~1–2 g
- Sugar: ~8–12 g
Ingredients
Method
- Put the Greek yogurt and protein powder into a mixing bowl.
- Add nut butter and cocoa powder if using.
- Stir vigorously with a spoon or whisk until smooth and combined.
- If the pudding feels too thick, add a small splash of milk and mix again until you reach the texture you like.
- Taste the pudding and stir in honey or maple syrup if you want more sweetness.
- Scoop into serving bowls and enjoy right away, or chill in the refrigerator until cold before serving.
Notes
- Protein: ~50 g
- Fat: ~8 g
- Total Carbohydrates: ~15 g
- Fiber: ~1–2 g
- Sugar: ~8–12 g
FAQs
- Can I make this ahead of time?
Yes—cover and refrigerate for up to 3 days. - What if my pudding is too thick?
Add a splash of milk and stir until it loosens to your preferred texture. - Can I use vegan protein powder?
Yes—if needed, add a bit of milk to help it blend smoothly. - How can I sweeten it without sugar?
Use sugar-free sweeteners like stevia or monk fruit. - Can this be frozen?
Freezing can change the texture, so it’s best eaten fresh or chilled.
