breakfast burrito bowl

Protein Breakfast Burrito Bowl

This breakfast burrito bowl has all the flavors of a classic burrito—melty cheese, fluffy eggs, salsa, and avocado—served without a tortilla. It’s fresh, fast, and protein-packed, making it perfect for busy mornings or a quick, satisfying meal.

Ingredients

  • 2–3 large eggs
  • 1 tablespoon butter or oil
  • Salt and pepper, to taste
  • ¼ cup shredded cheddar cheese
  • 2–3 tablespoons salsa or pico de gallo
  • ½ avocado, sliced or diced (optional)
  • Optional toppings: cooked bacon, sausage crumbles, sautéed peppers, onions, chopped herbs, hot sauce, tortilla chips

Instructions

  • Heat a skillet over medium heat and add butter or oil.
  • Whisk the eggs with salt and pepper, then pour into the skillet.
  • Scramble gently until soft and fully cooked, about 1–2 minutes.
  • Transfer the eggs into a bowl and sprinkle with shredded cheese so it melts slightly.
  • Add salsa or pico de gallo on top, then add avocado if using.
  • Add any extra toppings you like and serve immediately.

Recipe Info

  • Prep Time: 2–3 minutes
  • Cook Time: 3–5 minutes
  • Total Time: 5–10 minutes
  • Servings: 1
  • Cuisine: American / Tex-Mex
  • Course: Breakfast

Tips & Variations

  • For a dairy-free option, use oil instead of butter and use a dairy-free cheese.
  • Add cooked turkey sausage, bacon, or black beans for more protein.
  • Mix sautéed peppers, onions, or spinach into the eggs for extra veggies.
  • Swap cheddar for pepper jack or Monterey Jack to change up the flavor.

Approximate Nutrition (per bowl)

(Estimates based on 3 eggs, butter, cheddar, salsa, and half an avocado.)

  • Calories: ~400–450
  • Protein: ~20–25 g
  • Total Fat: ~25–28 g
  • Carbs: ~12–15 g
  • Fiber: ~4–6 g
  • Sodium: moderate
Jemero Carter

Breakfast Burrito Bowl

Breakfast Burrito Bowl
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 400

Ingredients
  

  • 2 –3 large eggs
  • 1 tablespoon butter or oil
  • Salt and pepper to taste
  • ¼ cup shredded cheddar cheese
  • 2 –3 tablespoons salsa or pico de gallo
  • ½ avocado sliced or diced (optional)
  • Optional toppings: cooked bacon sausage crumbles, sautéed peppers, onions, chopped herbs, hot sauce, tortilla chips

Method
 

  1. Heat a skillet over medium heat and add butter or oil.
  2. Whisk the eggs with salt and pepper, then pour into the skillet.
  3. Scramble gently until soft and fully cooked, about 1–2 minutes.
  4. Transfer the eggs into a bowl and sprinkle with shredded cheese so it melts slightly.
  5. Add salsa or pico de gallo on top, then add avocado if using.
  6. Add any extra toppings you like and serve immediately.

Notes

  • Protein: ~20–25 g
  • Total Fat: ~25–28 g
  • Carbs: ~12–15 g
  • Fiber: ~4–6 g
  • Sodium: moderate

FAQs

Can I make this bowl in advance?
Yes — cook the eggs and store them separately. Reheat gently and add fresh toppings before serving.

Can I make it spicier?
Use spicy salsa or add jalapeños, hot sauce, or chili flakes.

Is it gluten-free?
Yes — no tortilla needed.

Can I add more veggies?
Definitely. Try sautéed bell peppers, onions, spinach, mushrooms, or tomatoes.

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