Mexican chicken soup

Simple Mexican Chicken and Vegetable Soup

Every spoonful of this Mexican chicken soup feels like a warm hug — full of tender chicken, hearty vegetables, and a broth that’s bright, comforting, and full of flavor. It’s the kind of dish that warms you from the inside out, especially on chilly evenings or when you want a simple home-cooked meal. Easy to make and naturally nourishing, this soup brings together classic Mexican flavors in a light, wholesome bowl.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 1 medium carrot, peeled and diced
  • 2 stalks celery, chopped
  • ½ bell pepper, diced
  • 2 cloves garlic, minced
  • 6 cups chicken broth (low-sodium works best)
  • 1 (14.5 oz) can diced tomatoes (with liquid)
  • 1 pound boneless skinless chicken breasts (or thighs)
  • 1 teaspoon ground cumin
  • ¾ teaspoon sea salt (or to taste)
  • ½ teaspoon black pepper (or to taste)
  • ¼ cup chopped fresh cilantro (optional, for garnish)

Optional toppings / serving ideas:

  • Sliced avocado
  • Lime wedges
  • A dollop of sour cream or plain yogurt
  • Chopped fresh cilantro

Recipe Info

  • Prep Time: 10 minutes
  • Cook Time: ~30 minutes
  • Total Time: ~40 minutes
  • Servings: 4–6 bowls
  • Cuisine: Mexican-inspired / Comfort Soup
  • Course: Main Course / Soup

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, carrot, celery, and bell pepper. Cook about 5–7 minutes until vegetables begin to soften.
  3. Stir in the minced garlic and cook for another 30 seconds until fragrant.
  4. Pour in the chicken broth and the canned diced tomatoes (with their liquid). Stir to combine.
  5. Add the chicken breasts, ground cumin, salt, and black pepper. Bring the soup to a gentle boil.
  6. Reduce heat to a simmer, cover, and cook for 20 minutes, or until the chicken is cooked through and vegetables are tender.
  7. Remove the chicken from the pot and shred it with two forks. Return the shredded meat to the soup and stir to combine.
  8. Taste and adjust seasoning if needed. If you like, stir in chopped fresh cilantro.
  9. Serve hot, topped with avocado slices, a squeeze of lime, and optionally a spoonful of sour cream or yogurt.

Tips & Variations

  • Use chicken thighs instead of breasts for deeper flavor and slightly richer broth.
  • Add extra vegetables like zucchini, corn, or green beans to make the soup heartier.
  • For more heat, stir in a pinch of chili powder or finely chopped jalapeño.
  • Leftovers store well — they taste even better the next day once flavors meld.
  • Make a larger batch and freeze portions for quick future meals.

Approximate Nutrition (per serving — about 1.5 cups)

  • Calories: ~240 kcal
  • Protein: ~28 g
  • Carbohydrates: ~8 g
  • Fat: ~6 g
  • Fiber: ~2 g
  • Sugar: ~4 g
  • Sodium: ~550 mg (depends on broth and salt used)
Jemero Carter

Mexican Chicken and Vegetable Soup

Mexican Chicken and Vegetable Soup
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 bowls
Course: Snack, Soup
Cuisine: American
Calories: 240

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 1 medium carrot peeled and diced
  • 2 stalks celery chopped
  • ½ bell pepper diced
  • 2 cloves garlic minced
  • 6 cups chicken broth low-sodium works best
  • 1 14.5 oz can diced tomatoes (with liquid)
  • 1 pound boneless skinless chicken breasts or thighs
  • 1 teaspoon ground cumin
  • ¾ teaspoon sea salt or to taste
  • ½ teaspoon black pepper or to taste
  • ¼ cup chopped fresh cilantro optional, for garnish
Optional toppings / serving ideas:
  • Sliced avocado
  • Lime wedges
  • A dollop of sour cream or plain yogurt
  • Chopped fresh cilantro

Method
 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, carrot, celery, and bell pepper. Cook about 5–7 minutes until vegetables begin to soften.
  3. Stir in the minced garlic and cook for another 30 seconds until fragrant.
  4. Pour in the chicken broth and the canned diced tomatoes (with their liquid). Stir to combine.
  5. Add the chicken breasts, ground cumin, salt, and black pepper. Bring the soup to a gentle boil.
  6. Reduce heat to a simmer, cover, and cook for 20 minutes, or until the chicken is cooked through and vegetables are tender.
  7. Remove the chicken from the pot and shred it with two forks. Return the shredded meat to the soup and stir to combine.
  8. Taste and adjust seasoning if needed. If you like, stir in chopped fresh cilantro.
  9. Serve hot, topped with avocado slices, a squeeze of lime, and optionally a spoonful of sour cream or yogurt.

Notes

  • Protein: ~28 g
  • Carbohydrates: ~8 g
  • Fat: ~6 g
  • Fiber: ~2 g
  • Sugar: ~4 g
  • Sodium: ~550 mg (depends on broth and salt used)

FAQs

Can I use leftover or rotisserie chicken instead of raw chicken breasts?
Yes — if using cooked chicken, add it in during the last 5 minutes of simmering just to warm through. Skip the initial cook/simmer with raw chicken.

Is this soup gluten-free and dairy-free?
Yes — all the base ingredients are naturally gluten- and dairy-free. Add toppings (like sour cream) only if you’re okay with dairy.

Can I make this soup in advance?
Absolutely. It stores well in the fridge for 3–4 days. Reheat gently on the stove, adding a splash of broth or water if it thickens.

Can I double the recipe?
Yes — simply double all ingredients and use a larger pot. Cooking time stays roughly the same, just ensure you maintain enough broth to cover ingredients.

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