Sticking to a keto lifestyle doesn’t mean you have to give up dessert. With the right ingredients and simple methods, you can enjoy rich, sweet treats that feel just as satisfying as traditional desserts. This collection of 20 quick and easy keto desserts focuses on familiar flavors like chocolate, cheesecake, peanut butter, and vanilla—without the heavy carbs or sugar overload.
Each dessert in this article is designed to be simple, approachable, and made with common keto pantry staples. Whether you’re craving something creamy, chocolatey, baked, or no-bake, these desserts offer variety and balance while keeping carbs low. They’re perfect for busy days, last-minute cravings, or when you want something sweet that still aligns with your goals.
1. Keto Fudgy Brownies
Ingredients
- Almond flour – ½ cup
- Unsweetened cocoa powder – ⅓ cup
- Sugar-free sweetener – ½ cup
- Eggs – 2
- Butter, melted – ½ cup
- Baking powder – ¼ teaspoon
- Vanilla extract – 1 teaspoon
Recipe Info
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 16 squares
- Cuisine: Keto
- Course: Dessert
Approximate Nutrition
- Calories: 130
- Fat: 9 g
- Protein: 3 g
- Net Carbs: 2 g
- Fiber: 2 g
- Sugar: 0 g
2. Keto Cheesecake Bites
Ingredients
- Cream cheese – 8 oz
- Sugar-free sweetener – ⅓ cup
- Egg – 1
- Vanilla extract – 1 teaspoon
- Almond flour – ½ cup
- Butter, melted – 2 tablespoons
Recipe Info
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 12 bites
- Cuisine: Keto
- Course: Dessert
Approximate Nutrition
- Calories: 110
- Fat: 9 g
- Protein: 3 g
- Net Carbs: 2 g
- Fiber: 1 g
- Sugar: 0 g
3. Keto Chocolate Mug Cake
Ingredients
- Almond flour – 3 tablespoons
- Cocoa powder – 1 tablespoon
- Sugar-free sweetener – 1½ tablespoons
- Egg – 1
- Butter, melted – 1 tablespoon
- Baking powder – ¼ teaspoon
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Servings: 1
- Cuisine: Keto
- Course: Dessert
Approximate Nutrition
- Calories: 180
- Fat: 14 g
- Protein: 6 g
- Net Carbs: 3 g
- Fiber: 2 g
- Sugar: 0 g
4. Keto Chocolate Fat Bombs
Ingredients
- Cream cheese – 4 oz
- Butter – ¼ cup
- Cocoa powder – 2 tablespoons
- Sugar-free sweetener – ¼ cup
Recipe Info
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 12 pieces
- Cuisine: Keto
- Course: Dessert
Approximate Nutrition
- Calories: 95
- Fat: 9 g
- Protein: 1 g
- Net Carbs: 1 g
- Fiber: 1 g
- Sugar: 0 g
5. Keto Peanut Butter Balls
Ingredients
- Natural peanut butter – ½ cup
- Almond flour – ¼ cup
- Sugar-free sweetener – ¼ cup
- Vanilla extract – ½ teaspoon
Recipe Info
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 10 balls
- Cuisine: Keto
- Course: Dessert
Approximate Nutrition
- Calories: 120
- Fat: 10 g
- Protein: 4 g
- Net Carbs: 3 g
- Fiber: 1 g
- Sugar: 0 g
6. Keto Chocolate Fudge
Ingredients
- Heavy cream – ½ cup
- Butter – ¼ cup
- Cocoa powder – ¼ cup
- Sugar-free sweetener – ⅓ cup
Recipe Info
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 12 squares
- Cuisine: Keto
- Course: Dessert
Approximate Nutrition
- Calories: 110
- Fat: 10 g
- Protein: 1 g
- Net Carbs: 2 g
- Fiber: 1 g
- Sugar: 0 g
7. Mini Keto Cheesecakes
Ingredients
- Cream cheese – 8 oz
- Egg – 1
- Sugar-free sweetener – ⅓ cup
- Vanilla extract – 1 teaspoon
- Almond flour – ½ cup
- Butter – 2 tablespoons
Recipe Info
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Servings: 6 mini cakes
- Cuisine: Keto
- Course: Dessert
Approximate Nutrition
- Calories: 160
- Fat: 13 g
- Protein: 4 g
- Net Carbs: 3 g
- Fiber: 1 g
- Sugar: 0 g
8. Keto Vanilla Mousse
Ingredients
- Heavy cream – 1 cup
- Sugar-free sweetener – 2 tablespoons
- Vanilla extract – 1 teaspoon
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 4
- Cuisine: Keto
- Course: Dessert
Approximate Nutrition
- Calories: 140
- Fat: 14 g
- Protein: 1 g
- Net Carbs: 1 g
- Fiber: 0 g
- Sugar: 0 g
9. Keto Chocolate Truffles
Ingredients
- Cream cheese – 4 oz
- Cocoa powder – 2 tablespoons
- Sugar-free sweetener – ¼ cup
Recipe Info
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 8 truffles
- Cuisine: Keto
- Course: Dessert
Approximate Nutrition
- Calories: 90
- Fat: 8 g
- Protein: 2 g
- Net Carbs: 2 g
- Fiber: 1 g
- Sugar: 0 g
10. Keto Brownie Bites
Ingredients
- Almond flour – ½ cup
- Unsweetened cocoa powder – ¼ cup
- Sugar-free sweetener – ⅓ cup
- Eggs – 2
- Butter, melted – ⅓ cup
- Vanilla extract – 1 teaspoon
- Baking powder – ¼ teaspoon
Recipe Info
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 12 bites
- Cuisine: Keto
- Course: Dessert
Approximate Nutrition
- Calories: 115
- Fat: 8 g
- Protein: 3 g
- Net Carbs: 2 g
- Fiber: 2 g
- Sugar: 0 g
11. Keto Cookie Dough Bites
Ingredients
- Almond flour – 1 cup
- Butter, softened – ¼ cup
- Sugar-free sweetener – ⅓ cup
- Vanilla extract – 1 teaspoon
- Sugar-free chocolate chips – ¼ cup
Recipe Info
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 10 bites
- Cuisine: Keto
- Course: Dessert
Approximate Nutrition
- Calories: 120
- Fat: 10 g
- Protein: 2 g
- Net Carbs: 2 g
- Fiber: 1 g
- Sugar: 0 g
12. Keto Chocolate Pudding
Ingredients
- Heavy cream – 1 cup
- Unsweetened cocoa powder – 2 tablespoons
- Sugar-free sweetener – 2 tablespoons
- Vanilla extract – ½ teaspoon
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Servings: 4
- Cuisine: Keto
- Course: Dessert
Approximate Nutrition
- Calories: 150
- Fat: 14 g
- Protein: 2 g
- Net Carbs: 2 g
- Fiber: 1 g
- Sugar: 0 g
13. Keto Lemon Bars
Ingredients
- Almond flour – 1 cup
- Butter, melted – ¼ cup
- Eggs – 3
- Lemon juice – ⅓ cup
- Sugar-free sweetener – ½ cup
Recipe Info
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 12 bars
- Cuisine: Keto
- Course: Dessert
Approximate Nutrition
- Calories: 135
- Fat: 10 g
- Protein: 4 g
- Net Carbs: 3 g
- Fiber: 2 g
- Sugar: 1 g
14. Keto Chocolate Bark
Ingredients
- Sugar-free chocolate – 1 cup
- Coconut oil – 1 tablespoon
- Chopped nuts – ¼ cup
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Servings: 10 pieces
- Cuisine: Keto
- Course: Dessert
Approximate Nutrition
- Calories: 140
- Fat: 12 g
- Protein: 2 g
- Net Carbs: 2 g
- Fiber: 2 g
- Sugar: 0 g
15. Keto Peanut Butter Cups
Ingredients
- Sugar-free chocolate – 1 cup
- Natural peanut butter – ½ cup
- Coconut oil – 2 tablespoons
Recipe Info
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Servings: 8 cups
- Cuisine: Keto
- Course: Dessert
Approximate Nutrition
- Calories: 160
- Fat: 14 g
- Protein: 4 g
- Net Carbs: 3 g
- Fiber: 2 g
- Sugar: 0 g
16. Keto Coconut Balls
Ingredients
- Unsweetened shredded coconut – 1 cup
- Coconut oil – ¼ cup
- Sugar-free sweetener – ¼ cup
- Vanilla extract – ½ teaspoon
Recipe Info
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 12 balls
- Cuisine: Keto
- Course: Dessert
Approximate Nutrition
- Calories: 95
- Fat: 9 g
- Protein: 1 g
- Net Carbs: 2 g
- Fiber: 2 g
- Sugar: 0 g
17. Keto Chocolate Lava Cake
Ingredients
- Almond flour – ¼ cup
- Cocoa powder – 2 tablespoons
- Sugar-free sweetener – ¼ cup
- Egg – 1
- Butter – 2 tablespoons
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 1
- Cuisine: Keto
- Course: Dessert
Approximate Nutrition
- Calories: 220
- Fat: 17 g
- Protein: 6 g
- Net Carbs: 3 g
- Fiber: 2 g
- Sugar: 0 g
18. Keto Mini Muffins
Ingredients
- Almond flour – 1 cup
- Eggs – 2
- Butter, melted – ¼ cup
- Sugar-free sweetener – ⅓ cup
- Baking powder – ½ teaspoon
Recipe Info
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Servings: 12 muffins
- Cuisine: Keto
- Course: Dessert
Approximate Nutrition
- Calories: 125
- Fat: 9 g
- Protein: 4 g
- Net Carbs: 2 g
- Fiber: 1 g
- Sugar: 0 g
19. Keto Chocolate Cheesecake Slices
Ingredients
- Cream cheese – 8 oz
- Egg – 1
- Sugar-free sweetener – ⅓ cup
- Cocoa powder – 2 tablespoons
- Almond flour – ½ cup
- Butter – 2 tablespoons
Recipe Info
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 8 slices
- Cuisine: Keto
- Course: Dessert
Approximate Nutrition
- Calories: 180
- Fat: 14 g
- Protein: 5 g
- Net Carbs: 3 g
- Fiber: 2 g
- Sugar: 0 g
20. Assorted Keto Dessert Plate
Ingredients
- Mixed keto treats (brownies, fat bombs, truffles) – assorted
- Sugar-free chocolate drizzle – optional
Recipe Info
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 4 plates
- Cuisine: Keto
- Course: Dessert
Approximate Nutrition
- Calories: 200
- Fat: 15 g
- Protein: 4 g
- Net Carbs: 3 g
- Fiber: 2 g
- Sugar: 0 g
Conclusion
These 20 keto desserts show that enjoying sweets while staying low-carb is not only possible but genuinely enjoyable. With simple ingredients and familiar flavors, each dessert offers a satisfying balance of taste and nutrition without feeling restrictive or overly complicated. From rich chocolate treats to creamy, no-bake options, this collection makes it easy to satisfy cravings in a keto-friendly way.
Whether you’re new to keto or simply looking for reliable dessert ideas, these treats fit seamlessly into everyday life. They’re quick to prepare, versatile, and perfect for sharing or enjoying on your own. With the right approach, keto desserts can feel just as indulgent as traditional ones—without compromising your goals.
FAQs
- Are these desserts beginner-friendly?
Yes, they are simple and require minimal preparation. - Do these desserts taste low-carb?
No, they’re designed to taste rich and satisfying. - Can these desserts fit strict keto macros?
Yes, when portions are followed. - Are no-bake desserts included?
Yes, several options require no baking. - Can ingredients be swapped?
Small substitutions are possible depending on preferences. - Are these good for meal prep?
Many of them work well when made ahead.
