Two-Minute Protein Brownie

This two-minute protein brownie is a quick, single-serve dessert that delivers rich, fudgy chocolate flavor with a satisfying protein punch. It’s designed to be ready in just a couple of minutes in the microwave, making it perfect for when a sweet craving hits and you want a healthier option that feels indulgent but still balanced. Using Greek yogurt, an egg, and protein powder gives it structure, moisture, and extra protein to help keep you full and satisfied.

The recipe is gluten-free and can be refined-sugar free depending on the sweetener you choose. It’s minimal in ingredients but maximal in taste, with chewy texture and optional chocolate chips for bursts of extra chocolate goodness. This mug brownie is great as a post-workout treat, evening dessert, or just a quick way to enjoy chocolate without the need for baking a whole pan.

Equipment

• Small mixing bowl
• Spoon or spatula
• Measuring cups and spoons
• Microwave-safe dish or ramekin
• Optional toppings (plate or small bowls)

Ingredients

• 1 egg
• 1/3 cup Greek yogurt
• 1 tablespoon sweetener of choice
• 3 tablespoons cocoa powder
• 1 tablespoon chocolate protein powder
• Chocolate chips (optional, amount to taste)

Instructions

In a small bowl, mix the egg, Greek yogurt, sweetener, cocoa powder, and chocolate protein powder until smooth. Stir in the chocolate chips if using. Lightly grease a microwave-safe dish or ramekin. Pour the batter into the dish and smooth the top. Microwave on high for 90 seconds for a gooey, lava-like center or up to 120 seconds for a more baked texture. Let the brownie cool for a minute, add your favorite toppings if desired, and enjoy while warm.

Recipe Info

• Prep Time: 2 minutes
• Cook Time: 2 minutes
• Total Time: 4 minutes
• Servings: 1 brownie
• Cuisine: American
• Course: Dessert / Snack

How to Store

This brownie is best enjoyed immediately while warm. If you must store it, cover and refrigerate for up to 1 day, then reheat briefly in the microwave. The texture changes after cooling and is not ideal for long storage.

What Not to Do

Do not overcook in the microwave or the brownie will become dry and rubbery. Do not skip greasing the dish; it will stick. Do not add too much sweetener or protein powder without adjusting other ingredients, as texture can suffer.

Tips & Variations

For a richer flavor, add a pinch of cinnamon or espresso powder. Use dairy-free yogurt and dairy-free chocolate chips to make it vegan-friendly if your protein powder allows. Top with fresh berries, peanut butter, or a dollop of Greek yogurt for extra decadence. Sprinkle sea salt on top for a sweet-salty contrast.

Approximate Nutrition (per serving)

• Calories: ~280 kcal
• Protein: ~18 g
• Total Fat: ~9 g
• Saturated Fat: ~3.5 g
• Carbohydrates: ~32 g
• Fiber: ~6 g
• Sugar: ~8 g
• Sodium: ~150 mg

Conclusion

This quick, single-serve protein brownie is a great way to satisfy chocolate cravings without relying on heavy, sugary desserts. It packs in protein, has a rich chocolate flavor, and cooks in minutes. Whether you need a fast post-workout treat or a healthier evening dessert, this recipe gives you warmth, sweetness, and nourishment with minimal effort.

FAQs

Can I use a different sweetener?
Yes, any sweetener you prefer will work.

Can I make this without protein powder?
You can, but the texture will change and it won’t be as high in protein.

Can I bake it instead of microwaving?
Yes, bake at 350°F until it firms up, about 10–12 minutes.

Can I make it dairy-free?
Yes, use dairy-free yogurt and a compatible protein powder.

Can I add nuts or chocolate chips?
Yes, both add great texture and flavor.

Is it supposed to be fudgy?
Yes, it should be moist and fudgy unless you microwave it longer.