This tiramisu chia pudding transforms the classic Italian dessert into a lighter, nutritious treat that still delivers the rich coffee and creamy mascarpone-like flavors you love. Chia seeds soak up a coffee-infused milk base to create a pudding with a silky texture, topped with layers of sweetness and a hint of cocoa.
Perfect for breakfast, dessert, or a special snack, this chia pudding is easy to prep ahead and customize to your taste. It combines protein, fiber, and flavor in a simple make-ahead dish that satisfies sweet cravings while still feeling balanced.
Equipment
- Mixing bowls
- Measuring cups and spoons
- Whisk or fork
- Serving glasses or jars
- Spoon
Ingredients
Coffee Layer
- Brewed coffee, cooled – 1 cup
- Chia seeds – ¼ cup
- Plant-based milk or dairy milk – 1 cup
- Maple syrup – 2–3 tablespoons
- Vanilla extract – 1 teaspoon
Creamy Layer
- Plain Greek yogurt or coconut yogurt – 1 cup
- Mascarpone or cream cheese (softened) – ½ cup
- Sweetener (maple syrup or honey) – 1–2 tablespoons
- A pinch of salt
Finish
- Unsweetened cocoa powder – for dusting
- Optional dark chocolate shavings or espresso powder – for topping
Instructions
- In a bowl, combine the cooled brewed coffee, chia seeds, milk, maple syrup, and vanilla. Stir well.
- Let the mixture sit for 10 minutes, then stir again to prevent clumping.
- Cover and refrigerate at least 4 hours or overnight until thickened.
- Meanwhile, in another bowl, mix the yogurt, mascarpone or cream cheese, sweetener, and a pinch of salt until smooth and creamy.
- Once the chia mixture has thickened, layer it in serving glasses or jars with the creamy yogurt mixture.
- Start with a layer of chia pudding, then add a layer of the creamy mixture; repeat if desired.
- Dust the top with unsweetened cocoa powder.
- Add chocolate shavings or espresso powder if using.
- Serve chilled.
Recipe Info
- Prep Time: 10 minutes
- Chill Time: 4+ hours
- Total Time: 4 hours 10 minutes
- Servings: 4
- Cuisine: Dessert / Breakfast
- Course: Breakfast/Dessert
How to Store
- Cover and refrigerate leftovers for up to 3–4 days.
- Store in individual glass jars or an airtight container.
- If topping with cocoa powder early, add extra before serving to keep it fresh.
What Not to Do
- Do not skip stirring the chia mixture before refrigerating, or pudding may form lumps.
- Avoid serving immediately—it must thicken in the fridge.
- Do not overload with sweet toppings if you prefer a balanced flavor.
Tips & Variations
- Swap brewed coffee with espresso for a stronger coffee flavor.
- Use coconut yogurt and dairy-free milk for a vegan version.
- Add a splash of vanilla or almond extract for extra aroma.
- Layer with fresh berries or banana slices for added fruitiness.
- Sprinkle ground cinnamon or nutmeg for a warm spice twist.
Approximate Nutrition (Per Serving)
- Calories: ~220
- Protein: ~8 g
- Carbohydrates: ~28 g
- Fat: ~10 g
- Fiber: ~10 g
- Sugar: ~15 g
Ingredients
Method
- In a bowl, combine the cooled brewed coffee, chia seeds, milk, maple syrup, and vanilla. Stir well.
- Let the mixture sit for 10 minutes, then stir again to prevent clumping.
- Cover and refrigerate at least 4 hours or overnight until thickened.
- Meanwhile, in another bowl, mix the yogurt, mascarpone or cream cheese, sweetener, and a pinch of salt until smooth and creamy.
- Once the chia mixture has thickened, layer it in serving glasses or jars with the creamy yogurt mixture.
- Start with a layer of chia pudding, then add a layer of the creamy mixture; repeat if desired.
- Dust the top with unsweetened cocoa powder.
- Add chocolate shavings or espresso powder if using.
- Serve chilled.
Notes
- Protein: ~8 g
- Carbohydrates: ~28 g
- Fat: ~10 g
- Fiber: ~10 g
- Sugar: ~15 g
Conclusion
This tiramisu chia pudding brings together rich coffee flavor, creamy texture, and nutritious chia seeds in a way that feels indulgent yet balanced. With layers that mimic the classic dessert, it offers a satisfying, make-ahead option for dessert or breakfast that won’t derail healthy habits.
FAQs
- Can I use decaf coffee?
Yes—decaf works if you want to avoid caffeine. - Can I make it vegan?
Yes, use coconut or plant-based yogurt and dairy-free milk. - Why isn’t my pudding thick?
It likely needs more time in the fridge to fully gel. - Can I sweeten it less?
Yes, adjust maple syrup based on your sweetness preference. - Can I freeze it?
Chia pudding can be frozen, but the texture may change slightly.
