Newest Recipes
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Sardinian Longevity Soup for Healthy Aging
View RecipeThis Sardinian Longevity Soup is a nourishing, vegetable-rich soup inspired by the daily diet of Sardinia’s Blue Zone — one of the places in the…
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Mediterranean Spinach & Feta Crisps
View RecipeThese Mediterranean Spinach & Feta Crisps are delightful bite-sized savory snacks inspired by the classic flavors of the Mediterranean. Tender spinach, tangy feta, and aromatic…
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High-Protein Italian Pasta Salad
View RecipeThis high-protein Italian pasta salad is a hearty and refreshing meal that blends cooked pasta with savory deli meats, creamy cheeses, and fresh vegetables. It’s…
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Jacket Potatoes with Beans
View RecipeThese jacket potatoes with beans are a satisfying, wholesome meal that pairs fluffy baked potato skins with a flavorful, savory bean topping. The baked potatoes…
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Cozy Vegetable Mediterranean Soup
View RecipeThis Vegetable-Forward Mediterranean Soup is a warm, nourishing bowl packed with colorful vegetables, fragrant herbs, and comforting spices. Built on a base of olive oil,…
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Healthy Whole Grain Mediterranean Hummus & Veggie Toast
View RecipeThis Mediterranean Whole Grain Toast is a fresh, healthy breakfast idea that brings bold Mediterranean flavors together on crunchy toasted whole-grain bread. It layers creamy…
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Cheesy Mediterranean Chicken & Zucchini Casserole
View RecipeThis Mediterranean Chicken Zucchini Bake is a simple and vibrant one-pan dinner that brings together juicy chicken and fresh vegetables with classic Mediterranean seasonings. Bright…
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Crispy Mediterranean Quesadillas with Spinach, Feta, Mozzarella & Red Onion
View RecipeThese Mediterranean Quesadillas bring a fresh twist to the classic quesadilla by blending tangy feta, creamy mozzarella, crisp spinach, juicy tomato, and sharp red onion…
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Fresh Mediterranean Steak Skillet Bowl
View RecipeThis Mediterranean Steak Bowl is a bold, satisfying meal built around juicy, well-seasoned steak and fresh, vibrant ingredients. Inspired by classic Mediterranean flavors, it combines…
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Lemon Herb Mediterranean Chicken Stir Fry
View RecipeThis Mediterranean Chicken Stir Fry brings together juicy chicken and colorful vegetables in a bright, herb-infused skillet dinner that’s both hearty and wholesome. The flavors…
