Jacket Potatoes with Beans

These jacket potatoes with beans are a satisfying, wholesome meal that pairs fluffy baked potato skins with a flavorful, savory bean topping. The baked potatoes become tender on the inside and slightly crisp on the outside, providing the perfect base for a hearty medley of seasoned beans, tomatoes, and herbs. This dish brings comfort food vibes while still staying nutritious and filling.

The bean filling blends protein and fiber with rich tomato flavor and mild spices, making it a great lunch or dinner option that’s easy to prepare. Whether you’re feeding family or serving friends, these stuffed potatoes feel like a complete meal and can be dressed up with toppings you love, such as yogurt, cheese, or fresh greens.

Equipments

• Oven
• Baking sheet
• Mixing bowl
• Skillet or saucepan
• Fork and spoon
• Knife and cutting board
• Measuring cups and spoons

Ingredients (with quantity)

• 4 large baking potatoes
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 1 garlic clove, minced
• 1 can (15 oz) cooked beans, drained and rinsed (such as kidney beans or cannellini)
• 1 can (14 oz) diced tomatoes
• 1 teaspoon paprika
• 1/2 teaspoon ground cumin
• Salt and black pepper, to taste
• 1/4 cup fresh parsley, chopped (optional)
• Optional toppings: grated cheese, plain yogurt, sliced spring onions

Instructions

• Preheat the oven to 400°F (200°C).
• Scrub the potatoes clean and prick them a few times with a fork.
• Rub each potato with a little olive oil and a pinch of salt.
• Place the potatoes on a baking sheet and bake for about 45–60 minutes, until tender when pierced with a fork.
• While the potatoes bake, heat olive oil in a skillet over medium heat.
• Add the chopped onion and cook until softened.
• Stir in the minced garlic and cook for another minute.
• Add the drained beans and diced tomatoes to the pan.
• Season with paprika, cumin, salt, and black pepper.
• Simmer gently for about 10 minutes until the sauce thickens slightly.
• Remove from heat and stir in chopped parsley if using.
• Once the potatoes are baked, slice each one open lengthwise.
• Fluff the insides with a fork.
• Spoon generous portions of the bean mixture over each potato.
• Add your chosen toppings such as grated cheese or a dollop of yogurt.

Recipe Info

• Prep Time: 10 minutes
• Cook Time: 60 minutes
• Total Time: 1 hour 10 minutes
• Servings: 4
• Cuisine: British / Comfort Food
• Course: Main Course / Lunch

How to Store

• Store leftover bean filling in an airtight container in the refrigerator for up to 3 days.
• Refrigerate unused baked potatoes separately for up to 2 days.
• Reheat in the oven or microwave until warm.
• Do not leave cooked potatoes at room temperature for long.

What Not to Do

• Do not bake the potatoes at too low a temperature — they will take much longer and cook unevenly.
• Do not skip rinsing the beans; canned liquids can dilute the sauce.
• Do not overcrowd the pan when sautéing the onions.
• Do not let the bean filling boil rapidly; simmer gently.

Tips & Variations

• Add shredded cheese on top while potatoes are hot so it melts.
• Stir in a spoonful of chili flakes for heat.
• Use black beans or chickpeas instead of the beans listed.
• Add spinach or kale to the bean mixture for extra greens.
• Serve with a dollop of sour cream or Greek yogurt.

Approximate Nutrition (per serving)

• Calories: ~420 kcal
• Protein: ~15 g
• Total Fat: ~8 g
• Saturated Fat: ~2 g
• Carbohydrates: ~75 g
• Fiber: ~12 g
• Sugar: ~8 g
• Sodium: ~600 mg

Conclusion

These jacket potatoes with beans make a balanced, filling meal that’s wholesome and easy to prepare. With the combination of baked potatoes and savory beans, you get a good mix of carbohydrates, protein, and fiber that will keep you satisfied. You can customize the toppings to suit your taste, making this an adaptable and comforting dish for any day of the week.

FAQs

Can I use sweet potatoes instead of baking potatoes?
Yes, sweet potatoes work and add natural sweetness.

Can I make the bean filling ahead?
Yes, prepare the filling ahead and refrigerate until ready to serve.

Is this recipe vegetarian?
Yes, it is vegetarian and can be vegan if topped with non-dairy options.

Can I add cheese?
Yes, grated cheese makes a delicious topping.

How do I reheat leftovers?
Reheat potatoes and filling in the oven or microwave until warm.

Can I add other vegetables?
Yes, bell peppers, corn, or spinach are great additions.