This single-serve protein monster cookie is a soft and chewy treat designed for when you want just one satisfying cookie without making a whole batch. It combines wholesome ingredients like protein oats, peanut butter, and protein powder to create a dessert-style snack that also supports your protein goals. The texture is rich and cookie-like, and the chocolate chips and candy gems add playful flavor and color.
With a quick prep and short bake time, this cookie is ideal as an afternoon pick-me-up, a post-workout treat, or a sweet dessert that still feels nourishing. Even though it tastes indulgent, the focus on protein and simple ingredients makes it a better option than many store-bought treats.
Equipment
- Oven
- Baking sheet
- Parchment paper
- Mixing bowl
- Fork
- Cookie scoop (or tablespoon/hands)
Ingredients
- 3 tablespoons protein oats
- 2 tablespoons unflavored or vanilla protein powder
- ¼ teaspoon baking powder
- 1 tablespoon natural peanut butter
- 1 teaspoon maple syrup
- 1 teaspoon almond milk (or milk of choice)
- ½ teaspoon vanilla extract
- 1 tablespoon dark chocolate chips
- 1 tablespoon small chocolate candy gems
Instructions
- Preheat your oven to 350°F and line a baking sheet with parchment paper.
- In a mixing bowl, combine the protein oats, protein powder, and baking powder.
- Add the peanut butter, maple syrup, almond milk, and vanilla extract. Mix with a fork until a thick cookie dough forms. The dough may be a bit sticky depending on your protein powder.
- Fold in the chocolate chips and candy gems so they are evenly distributed.
- Use a cookie scoop or spoon to place the dough onto the prepared baking sheet. Press down gently with your palm or the back of the scoop to form a cookie shape—it won’t spread much while baking.
- Bake for 8–10 minutes until the cookie is set and lightly golden at the edges.
- If the cookie still feels soft after baking, place it in the refrigerator for about 5 minutes to help it firm up.
- Let cool slightly before enjoying.
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 8–10 minutes
- Total Time: ~15 minutes
- Servings: 1 cookie
- Cuisine: American
- Course: Dessert/Snack
How to store
- Store any leftover cookie (if not eaten at once) in an airtight container at room temperature for up to 2 days.
- For longer storage, refrigerate it for up to 4 days.
- You can also freeze the cookie in a sealed bag for up to 2 months; thaw briefly before eating.
what not to do
- Do not skip the parchment paper—it prevents sticking and tearing.
- Avoid baking longer than recommended; overbaking dries out the cookie and makes it hard.
- Don’t press the dough too flat—that changes the texture and prevents the proper chewiness.
Tips & Variations
- Use different mix-ins like white chocolate chips, chopped nuts, or dried fruit for a flavor twist.
- Swap maple syrup for honey or another liquid sweetener you prefer.
- If you don’t have protein oats, regular oats can work—the texture will be slightly different.
- Try almond or cashew butter instead of peanut butter for a different nutty taste.
- Let the cookie rest a few minutes after baking—it continues to firm up as it cools.
Approximate Nutrition (per cookie)
Estimates based on typical ingredient values
- Calories: ~350 kcal
- Protein: ~21 g
- Carbohydrates: ~36 g
- Fat: ~14 g
- Fiber: ~4–6 g
- Sugar: ~10–14 g
Single Serve Protein Monster Cookie
Ingredients
Method
- Preheat your oven to 350°F and line a baking sheet with parchment paper.
- In a mixing bowl, combine the protein oats, protein powder, and baking powder.
- Add the peanut butter, maple syrup, almond milk, and vanilla extract. Mix with a fork until a thick cookie dough forms. The dough may be a bit sticky depending on your protein powder.
- Fold in the chocolate chips and candy gems so they are evenly distributed.
- Use a cookie scoop or spoon to place the dough onto the prepared baking sheet. Press down gently with your palm or the back of the scoop to form a cookie shape — it won’t spread much while baking.
- Bake for 8–10 minutes until the cookie is set and lightly golden at the edges.
- If the cookie still feels soft after baking, place it in the refrigerator for about 5 minutes to help it firm up.
- Let cool slightly before enjoying.
Notes
- Protein: ~21 g
- Carbohydrates: ~36 g
- Fat: ~14 g
- Fiber: ~4–6 g
- Sugar: ~10–14 g
Conclusion
This high-protein single-serve monster cookie gives you all the satisfaction of a dessert with added nutritional value. It’s an easy way to enjoy a sweet treat while still supporting your protein intake and active lifestyle. Whether it’s an afternoon snack or something to curb a sweet craving, this cookie strikes a great balance between indulgence and nourishment.
FAQs
- Can I make this gluten-free?
Yes—use certified gluten-free oats or oat-based protein oats. - Can I substitute the candy gems?
Absolutely—use extra chocolate chips or chopped nuts if preferred. - Is this cookie appropriate post-workout?
Yes—it provides a good mix of protein and carbs for recovery. - Can I use flavored protein powder?
Vanilla or unflavored works best, but other mild flavors can work too. - What if I don’t have maple syrup?
Honey, agave, or another liquid sweetener can be substituted. - Can I bake at a different temperature?
Stick close to 350°F for best texture; drastically higher or lower may change results.
