This high-protein peach cobbler is a warm, comforting dessert that pairs juicy peaches with a lightly crisp, protein-boosted topping. Unlike traditional cobbler, this version incorporates protein-rich ingredients that help keep you satisfied longer, making it a great dessert or even a sweet breakfast option for those focused on balanced nutrition. The golden crumble on top adds texture and a cozy, comforting finish that feels like a special treat.
Easy to prepare and full of wholesome flavor, this peach cobbler lets you enjoy all the best parts of a classic fruit dessert while giving your body a boost of protein. The combination of fresh fruit, warm spices, and satisfying topping makes each serving irresistible without feeling overly indulgent.
Equipment
- Oven
- Baking dish
- Mixing bowls
- Whisk or mixing spoon
- Measuring cups and spoons
Ingredients
Peach Filling
- 4 cups fresh or frozen sliced peaches
- 1 scoop protein powder (about ¼ cup)
- 1 tablespoon cornstarch or tapioca starch
- 1 tablespoon lemon juice
- 2–3 tablespoons sweetener of choice
- ½ teaspoon cinnamon
Cobbler Topping
- ½ cup flour (all-purpose or oat flour)
- ¼ cup protein powder
- ¼ cup sweetener of choice
- 1½ teaspoons baking powder
- ¼ teaspoon salt
- ¼ cup non-fat Greek yogurt
- ¼ cup unsweetened almond milk (or other milk)
- 1 large egg
- 2 tablespoons melted butter or light oil
- ½ teaspoon vanilla extract
Instructions
Prepare the Filling
- Preheat the oven to 350°F.
- In a bowl, combine the sliced peaches, protein powder, cornstarch, lemon juice, cinnamon, and sweetener. Toss until the peaches are evenly coated.
- Spread the peach mixture evenly in the bottom of a baking dish.
Make the Topping
- In a separate bowl, mix together the flour, protein powder, sweetener, baking powder, and salt.
- Add the Greek yogurt, almond milk, egg, melted butter, and vanilla extract. Stir until a thick batter forms.
Assemble and Bake
- Dollop spoonfuls of the topping over the peach filling. It doesn’t need to cover completely—the topping will spread slightly as it bakes.
- Bake for 25–30 minutes, or until the peach filling is bubbling and the topping is golden brown.
- Remove from the oven and let cool for a few minutes before serving.
Recipe Info
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Total Time: ~40 minutes
- Servings: 6–8
- Cuisine: American
- Course: Dessert
How to Store
- Let the cobbler cool completely before storing.
- Refrigerate leftovers in an airtight container for up to 4 days.
- Reheat individual portions in the oven or microwave until warmed through.
What Not to Do
- Do not skip the cornstarch in the peach filling—it helps thicken the juices as the cobbler bakes.
- Avoid overmixing the topping—gentle mixing keeps it light and tender.
- Don’t open the oven frequently while baking—consistent heat is key for proper rise and texture.
Tips & Variations
- For extra warmth, add a pinch of nutmeg or ginger to the peach filling.
- Top with a dollop of Greek yogurt or a scoop of low-sugar vanilla ice cream for extra richness.
- Substitute fresh peaches with frozen when they’re out of season.
- Use almond flour instead of regular flour for a slightly nuttier, gluten-free option.
Approximate Nutrition (Per Serving)
- Calories: ~220
- Protein: ~12–15 g
- Fat: ~6 g
- Carbohydrates: ~28 g
- Fiber: ~3 g
- Sugar: ~18 g
Ingredients
Method
- Preheat the oven to 350°F.
- In a bowl, combine the sliced peaches, protein powder, cornstarch, lemon juice, cinnamon, and sweetener. Toss until the peaches are evenly coated.
- Spread the peach mixture evenly in the bottom of a baking dish.
- In a separate bowl, mix together the flour, protein powder, sweetener, baking powder, and salt.
- Add the Greek yogurt, almond milk, egg, melted butter, and vanilla extract. Stir until a thick batter forms.
- Dollop spoonfuls of the topping over the peach filling. It doesn’t need to cover completely — the topping will spread slightly as it bakes.
- Bake for 25–30 minutes, or until the peach filling is bubbling and the topping is golden brown.
- Remove from the oven and let cool for a few minutes before serving.
Notes
- Protein: ~12–15 g
- Fat: ~6 g
- Carbohydrates: ~28 g
- Fiber: ~3 g
- Sugar: ~18 g
Conclusion
This high-protein peach cobbler delivers all the cozy sweetness of a classic dessert while including protein-rich ingredients that make it more satisfying and balanced. With juicy peaches and a soft, golden topping, it’s a dessert that feels indulgent without derailing your nutrition goals—perfect for enjoying after dinner or as a special breakfast treat.
FAQs
- Can I use canned peaches?
Yes—drain them well before mixing with the filling ingredients. - Can I make this gluten-free?
Yes—use oat flour or a gluten-free flour blend in place of regular flour. - Is this suitable for meal prep?
Yes—portion and store in containers for tasty desserts all week. - Can I reduce the sugar?
Yes—adjust sweetener to taste or use a sugar substitute. - Can I add nuts?
Yes—sprinkle chopped almonds or pecans on top before baking.
