Healthy Keto Chocolate Avocado Smoothie

This Healthy Chocolate Avocado Smoothie blends nutrient-dense ingredients into a creamy, satisfying drink that feels like a guilt-free treat. It combines heart-healthy fats from ripe avocado with the rich flavor of cacao, transforming wholesome foods into something that tastes almost like dessert. Thick, smooth, and naturally chocolatey, it makes a perfect breakfast, afternoon snack, or post-workout refuel that still keeps you feeling energized.

Designed to fit Paleo, Whole30, and vegan lifestyles, this smoothie relies on simple real foods rather than processed sugar or artificial additives. With its balance of healthy fats, fiber, and plant-based nutrition, it not only tastes indulgent but also helps keep hunger at bay and supports overall wellbeing with every sip.

Equipment

• High-speed blender
• Measuring cups and spoons
• Knife
• Cutting board
• Tall glass

Ingredients

• 1 whole banana, frozen
• ½ large avocado, pitted and scooped
• 2 tablespoons cacao powder
• ½ cup unsweetened almond milk
• 1 teaspoon vanilla extract
• Pinch of sea salt
• ½ cup ice
• (Optional) handful of spinach

Instructions

• Add banana, avocado, cacao powder, almond milk, vanilla, and sea salt to the blender.
• Blend until well combined.
• Add ice to the blender and pulse until the drink reaches your desired thickness.
• If using spinach, add it before the ice and blend again until smooth.
• Pour into a glass.
• Serve immediately while cold and creamy.

Recipe Info

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Servings: 1 glass
• Cuisine: American
• Course: Drinks / Smoothie

How to Store

• Smoothie is best enjoyed fresh.
• If needed, refrigerate in a sealed container for up to 24 hours.
• Stir or shake before drinking if separated.

What Not to Do

• Don’t skip freezing the banana if you want a thick texture.
• Don’t overload the blender without liquid — it may strain your machine.
• Don’t wait to drink it — it loses creaminess as it sits.

Tips & Variations

• For extra protein, add a scoop of your favorite plant-based powder.
• Swap almond milk for coconut or oat milk if preferred.
• Add cacao nibs on top for crunch.
• Use more ice for an even thicker, frostier drink.

Approximate Nutrition (Per Serving)

• Calories: ~300
• Fat: ~14g
• Carbohydrates: ~40g
• Protein: ~16g
• Fiber: ~6g
• Sugar: ~15g
• Potassium: ~600mg

Conclusion

This Chocolate Avocado Smoothie is a delicious way to enjoy wholesome nutrition without sacrificing flavor. Packed with healthy fats, natural sweetness, and rich chocolate taste, it supports sustained energy and fullness without processed ingredients. Whether you follow Paleo, Whole30, or a plant-based diet, this smoothie makes healthy eating simple and delightful.

FAQs

Can I make this without banana?
Yes — you can swap banana for extra ice or another frozen fruit for sweetness.

Is this suitable for Whole30?
Yes, if you omit any added sweeteners and stick to compliant ingredients.

Can I add protein powder?
Absolutely — just choose a compliant option for your diet.

Why use avocado?
Avocado creates a creamy texture and adds heart-healthy fats.

Can I make this in advance?
You can make and chill it, but it’s best fresh for texture.