Fluffy Cheese & Egg Cloud Keto Bread

Cheese and Egg Cloud Keto Bread is a light, airy alternative for anyone who misses bread while following a low-carb or keto lifestyle. Made without flour or yeast, this recipe relies on whipped egg whites to create a soft, cloud-like texture while cheese adds richness and structure. The result is a gently crisp outside with a fluffy interior that works well for sandwiches, toast, or as a side with meals.

This recipe is simple, quick, and uses everyday keto-friendly ingredients. It’s perfect for beginners and experienced cooks alike, especially when you want something satisfying without the heaviness of traditional bread. Whether you enjoy it fresh from the oven or lightly toasted, this cloud bread delivers comfort without compromising your dietary goals.

Equipment

• Mixing bowls (2, clean and dry)
• Electric hand mixer or stand mixer
• Rubber spatula
• Baking sheet
• Parchment paper
• Measuring spoons

Ingredients

• 3 large eggs, separated
• 2 oz cream cheese, softened
• ¼ teaspoon cream of tartar
• Pinch of salt
• ¼ cup shredded cheese (cheddar or mozzarella)
• Optional seasonings: garlic powder, herbs, or black pepper

Instructions

• Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper.
• Separate egg whites and yolks into two bowls, ensuring no yolk mixes with the whites.
• In the yolk bowl, mix cream cheese and salt until smooth. Add optional seasonings if using.
• Add cream of tartar to egg whites and beat until stiff peaks form.
• Gently fold egg whites into the yolk mixture in small portions, keeping the mixture airy.
• Carefully fold in shredded cheese until just combined.
• Spoon the mixture into 6–8 mounds on the baking sheet.
• Bake for 25–30 minutes until puffed and lightly golden.
• Allow to cool slightly before serving.

Recipe Info

• Prep Time: 10 minutes
• Cook Time: 25–30 minutes
• Total Time: 40 minutes
• Servings: 6–8 pieces
• Cuisine: Keto / Low-Carb
• Course: Bread / Snack

How to Store

• Store leftovers in an airtight container in the refrigerator for up to 4 days
• Freeze with parchment between pieces for up to 3 months
• Reheat in a toaster oven or regular oven for best texture

What Not to Do

• Do not overmix the batter or you will lose the airy texture
• Do not skip whipping the egg whites to stiff peaks
• Do not open the oven early while baking
• Do not add liquid ingredients that can flatten the bread

Tips & Variations

• Add extra cheese on top before baking for a crispier finish
• Mix in herbs like oregano or rosemary for a savory twist
• Use mozzarella for a milder flavor or cheddar for sharper taste
• Shape smaller rounds for sliders or larger ones for sandwiches

Approximate Nutrition

• Calories: 90–110
• Fat: 6–8 g
• Protein: 5–7 g
• Net Carbs: 1–2 g
• Fiber: 0 g
• Sugar: 0–1 g

Conclusion

This Cheese and Egg Cloud Keto Bread is a smart choice for those seeking a lighter, healthier bread alternative. It’s high in protein, naturally gluten-free, and fits well into low-carb lifestyles. With its fluffy texture and satisfying taste, it proves that healthy eating doesn’t have to feel restrictive.

FAQs

• Can I make this dairy-free?
  The cream cheese is important for texture, but dairy-free cream cheese may work with slight changes.
• Why did my cloud bread deflate?
  This usually happens if the egg whites were not beaten enough or were overmixed when folding.
• Can I toast cloud bread?
  Yes, light toasting improves texture and flavor.
• Is this suitable for sandwiches?
  Absolutely, especially for light fillings.
• Can I add sweet flavors?
  Yes, a pinch of cinnamon and keto sweetener can make a sweet version.