Some mornings you want your breakfast to feel more like dessert than a “meal.” You toss a few things in the blender, hit power, and seconds later you’ve got a cold, pink, frosty glass that smells like fresh strawberries and tastes like a milkshake.
This creamy high-protein keto strawberry smoothie is exactly that kind of moment. Frozen berries make it icy and thick, a little avocado gives it that silky milkshake texture, and a combo of Greek yogurt and vanilla whey turns it into a genuinely satisfying, macro-friendly meal. It’s sweet without sugar, rich without being heavy, and leaves that clean, fruity finish instead of a sugar crash.
Inspired by simple low-carb strawberry smoothies that rely on just a few ingredients, this version leans hard into protein and creaminess while staying keto-friendly. It’s perfect as a quick breakfast, a post-workout shake, or an afternoon “treat” that still keeps you on track.
Instructions
- Add liquids first.
Pour almond milk and Greek yogurt into the blender jar. - Add remaining ingredients.
Add frozen strawberries, avocado, whey protein, sweetener, vanilla, ice, and salt. - Blend until creamy.
Start on low, then blend on high for 30–45 seconds, until completely smooth and thick. If it’s too thick, splash in a little more almond milk; if too thin, add a few ice cubes and blend again. - Taste & adjust.
Taste and add a bit more sweetener if needed for your preference. - Serve.
Pour into a chilled glass, top with strawberry slices and coconut or chia, and enjoy immediately while icy cold.
Nutrition Facts (Per Serving)
For 1 large smoothie using nonfat Greek yogurt, almond milk, and whey; values will vary by brand.
- Calories: ~320 kcal
- Protein: ~27 g
- Carbohydrates: ~13 g
- Fiber: ~5 g
- Sugar: ~6 g (mostly from strawberries & yogurt)
- Fat: ~14 g
- Sodium: ~230 mg
(If split into 2 smaller servings, divide values approximately in half.)
Ingredients
Method
- Add liquids firstPour almond milk and Greek yogurt into the blender jar.
- Add remaining ingredientsAdd frozen strawberries, avocado, whey protein, sweetener, vanilla, ice, and salt.
- Blend until creamy.Start on low, then blend on high for 30–45 seconds, until completely smooth and thick. If it’s too thick, splash in a little more almond milk; if too thin, add a few ice cubes and blend again.
- Taste & adjust.Taste and add a bit more sweetener if needed for your preference.
- Serve.Pour into a chilled glass, top with strawberry slices and coconut or chia, and enjoy immediately while icy cold.
Notes
-
Make it even higher protein
- Use ¾ cup Greek yogurt and slightly less almond milk for a thicker shake.
- Add 1 tbsp collagen peptides along with the whey.
-
Dairy-free version
- Swap Greek yogurt for thick coconut yogurt and use a plant-based protein powder.
- You may need a splash more almond/coconut milk to blend smoothly.
-
Strawberry cheesecake vibe
- Add 1–2 tbsp cream cheese (or dairy-free cream cheese) and a tiny splash of lemon juice for a tangy “cheesecake” twist.
-
Meal-prep smoothie packs
- Pre-portion frozen strawberries, avocado chunks, and protein powder into freezer bags.
- In the morning, just dump a pack into the blender with milk and yogurt, then blend.
FAQs
1. Can I make this high-protein strawberry smoothie ahead of time?
Smoothies are best fresh, but you can blend it and refrigerate up to 24 hours in a sealed jar. Shake well before drinking. For the best texture, I prefer freezer smoothie packs: freeze the fruit, avocado, and protein together in a bag, then blend with yogurt and milk when ready.
2. Is this smoothie keto and low carb?
Yes. It uses low-carb berries, unsweetened almond milk, sugar-free sweetener, avocado, yogurt, and whey, keeping net carbs low while still giving you fiber and protein. To make it stricter keto, use full-fat Greek yogurt and adjust strawberries to your carb target.
3. Can I make this without protein powder?
You can. Simply omit the whey and increase Greek yogurt to ¾–1 cup for extra protein and creaminess. The total protein will be a bit lower but still higher than a typical fruit-only smoothie.
4. How do I make the smoothie thicker, like a milkshake
- Use more frozen strawberries and extra ice.
- Reduce almond milk slightly.
- Chill your glass before pouring.
You can also blend in 1–2 tbsp chia seeds and let the smoothie sit for a few minutes to thicken further.
5. Can I use fresh strawberries instead of frozen?
Yes. If using fresh berries, add more ice (5–7 cubes) or a few frozen strawberry pieces to keep the smoothie cold and thick. You may also want to slightly reduce the almond milk.
