Snacks & Soups
Find easy snack ideas and comforting soup recipes perfect for any time of day. Whether you need a quick bite, a warming bowl, or something light yet filling, these recipes deliver great taste, simple preparation, and comforting flavors in every serving.
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Crispy High Protein Smashburger Quesadilla Wraps
View RecipeSmashburger Quesadillas combine everything people love about classic smash burgers with the crispy, cheesy comfort of quesadillas. Juicy ground beef is smashed thin and cooked…
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Creamy Thai Chicken Coconut Soup
View RecipeThis Thai coconut soup with chicken and lemongrass is a rich, fragrant one-pot meal inspired by classic Thai coconut chicken soups like Tom Kha Gai.…
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High Protein Triple Berry Bake
View RecipeThis high protein triple berry bake is a cozy, fruity casserole-style breakfast that tastes like a light cake but gives you plenty of protein to…
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Easy Mediterranean Feta Potato Bake
View RecipeMediterranean Baked Feta Potatoes are a simple, comforting dish that combines crispy roasted potatoes with rich, creamy baked feta cheese. As everything cooks together in…
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Sardinian Longevity Soup for Healthy Aging
View RecipeThis Sardinian Longevity Soup is a nourishing, vegetable-rich soup inspired by the daily diet of Sardinia’s Blue Zone — one of the places in the…
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Mediterranean Spinach & Feta Crisps
View RecipeThese Mediterranean Spinach & Feta Crisps are delightful bite-sized savory snacks inspired by the classic flavors of the Mediterranean. Tender spinach, tangy feta, and aromatic…
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Jacket Potatoes with Beans
View RecipeThese jacket potatoes with beans are a satisfying, wholesome meal that pairs fluffy baked potato skins with a flavorful, savory bean topping. The baked potatoes…
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Cozy Vegetable Mediterranean Soup
View RecipeThis Vegetable-Forward Mediterranean Soup is a warm, nourishing bowl packed with colorful vegetables, fragrant herbs, and comforting spices. Built on a base of olive oil,…
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Crispy Mediterranean Quesadillas with Spinach, Feta, Mozzarella & Red Onion
View RecipeThese Mediterranean Quesadillas bring a fresh twist to the classic quesadilla by blending tangy feta, creamy mozzarella, crisp spinach, juicy tomato, and sharp red onion…
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Healthy Cabbage Detox Soup
View RecipeThis cabbage fat-burning soup is a simple, wholesome vegetable soup made with fresh cabbage, carrots, celery, onion, tomatoes, and warming spices. It’s low in calories…
