Snacks & Soups
Find easy snack ideas and comforting soup recipes perfect for any time of day. Whether you need a quick bite, a warming bowl, or something light yet filling, these recipes deliver great taste, simple preparation, and comforting flavors in every serving.
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High-Protein Puppy Chow
View RecipeThis High-Protein Puppy Chow is a fun, crunchy snack that upgrades a nostalgic favorite with an added protein boost. Crisp cereal squares are coated in…
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Sausage and White Bean Soup
View RecipeThis Sausage and White Bean Soup is a cozy, satisfying one-pot meal that combines savory Italian sausage with tender white beans and nutritious vegetables in…
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High-Protein Cheese Chips
View RecipeThese Cottage Cheese Chips are a crisp, high-protein snack that turns simple cottage cheese into golden, crunchy bites. Unlike traditional chips, they bake up light…
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High-Protein Thai Tom Yum Soup with Prawns
View RecipeThis high-protein Thai tom yum soup with prawns is a vibrant, aromatic dish that delivers bold Thai flavors in a nourishing, protein-packed bowl. Bright citrus…
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Mediterranean Tuna Salad
View RecipeThis Mediterranean Tuna Salad is a bright, refreshing twist on a classic pantry favorite—combining protein-rich tuna with crisp vegetables, tangy olives, and a lemony dressing…
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9 Healthy High-Protein Snack Recipes to Fuel Your Day
View RecipeSnacks are more than just small bites between meals—they’re opportunities to boost your protein intake, manage hunger, and support muscle recovery and energy levels. Choosing…
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7 High-Protein, Low-Carb Winter Soup Recipes to Keep You Warm and Nourished
View RecipeWhen the colder months arrive, warm and comforting meals become essential—and soups are one of the best options. High-protein, low-carb winter soups provide warmth, nourishment,…
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Spicy Maple Walnuts
View RecipeSpicy Maple Walnuts are a simple yet bold snack that balances natural sweetness with warm spices and a gentle kick of heat. As the walnuts…
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Keto Stuffed Pepper Soup
View RecipeThis Keto Stuffed Pepper Soup is a comforting one-pot meal that captures all the bold, familiar flavors of traditional stuffed peppers with none of the…
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Viral Keto Onion Rings
View RecipeThese Viral Keto Onion Rings are a crunchy, savory snack that gives you all the joy of classic onion rings without the carbs. Instead of…
